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Here\'s where all the elements of one\'s life culminate in a phase where they hand off the elements of success to their grandchildren. Sadly, so many enter this period with failures in their health, wellness, spiritual life and attitude. The purpose of this website is to encourage all adults, especially women, to thrive at this time. My journey has brought me to see ways to improve my health so I can better spend time with my growing brood of grandkids and impart to them some of the things I\'ve learned which should help them grow their families.<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I hope this website is helpful to you. Let me hear your comments!<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:group {\\\"align\\\":\\\"full\\\"} -->\\n<div class=\\\"wp-block-group alignfull\\\"><!-- wp:columns -->\\n<div class=\\\"wp-block-columns\\\"><!-- wp:column -->\\n<div class=\\\"wp-block-column\\\"><!-- wp:heading {\\\"textAlign\\\":\\\"center\\\"} -->\\n<h2 class=\\\"has-text-align-center\\\"><a href=\\\"https:\\/\\/beckyfields.com\\/h2o\\/\\\">Tyent Ionizer<\\/a><\\/h2>\\n<!-- \\/wp:heading --><\\/div>\\n<!-- \\/wp:column --><!-- wp:column -->\\n<div class=\\\"wp-block-column\\\"><!-- wp:heading {\\\"textAlign\\\":\\\"center\\\"} -->\\n<h2 class=\\\"has-text-align-center\\\"><a href=\\\"https:\\/\\/beckyfields.com\\/circulation\\/\\\">Bemer PEMF<\\/a><\\/h2>\\n<!-- \\/wp:heading --><\\/div>\\n<!-- \\/wp:column --><!-- wp:column -->\\n<div class=\\\"wp-block-column\\\"><!-- wp:heading {\\\"textAlign\\\":\\\"center\\\"} -->\\n<h2 class=\\\"has-text-align-center\\\"><a href=\\\"https:\\/\\/beckyfields.com\\/supplements\\/\\\">Supplements<\\/a><\\/h2>\\n<!-- \\/wp:heading --><\\/div>\\n<!-- \\/wp:column --><\\/div>\\n<!-- \\/wp:columns --><!-- wp:heading {\\\"textAlign\\\":\\\"center\\\",\\\"align\\\":\\\"full\\\"} -->\\n<h2 class=\\\"alignfull has-text-align-center\\\"><a href=\\\"https:\\/\\/beckyfields.com\\/blog\\/\\\">Blog<\\/a><\\/h2>\\n<!-- \\/wp:heading --><\\/div>\\n<!-- \\/wp:group --><!-- wp:separator {\\\"className\\\":\\\"is-style-wide\\\"} --><hr class=\\\"wp-block-separator is-style-wide\\\" \\/><!-- \\/wp:separator --><!-- wp:image {\\\"align\\\":\\\"center\\\",\\\"id\\\":877,\\\"sizeSlug\\\":\\\"medium\\\",\\\"linkDestination\\\":\\\"none\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"aligncenter size-medium\\\"><img class=\\\"wp-image-877 aligncenter\\\" src=\\\"https:\\/\\/beckyfields.com\\/wp-content\\/uploads\\/2022\\/01\\/Becky-300x251.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:heading {\\\"className\\\":\\\"x-el x-el-h4 c1-3u c1-3v c1-1b c1-1c c1-6x c1-2w c1-3h c1-1e c1-1f c1-c c1-b c1-2v c1-1i c1-d c1-e c1-f c1-g\\\"} -->\\n<h2 class=\\\"x-el x-el-h4 c1-3u c1-3v c1-1b c1-1c c1-6x c1-2w c1-3h c1-1e c1-1f c1-c c1-b c1-2v c1-1i c1-d c1-e c1-f c1-g\\\">Becky Fields<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p><span data-contrast=\\\"auto\\\">Born and raised in Texas, Becky has been married to her husband, Richard, for nearly 42 years. Together, they raised seven children, who\\u00a0have all left the nest and are\\u00a0happily married.\\u00a0 They currently have twelve grandchildren with more expected in the future.\\u00a0<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span data-contrast=\\\"auto\\\">After being a home school mom for 25 years and as the grandchildren began to come along, Becky found herself having trouble getting up and down off the floor, having joint and back discomfort and noticing her memory failing her.\\u00a0 She has always been one to look for holistic methods of treatment, so she went on a journey to find out how to slow down this aging process.\\u00a0 She learned about circulation and was introduced to the BEMER. 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Becky is a faithful follower of Jesus Christ and believes the most important thing for her is to follow the Lord and be faithful in all that she does.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Check out <span data-contrast=\\\"auto\\\">Becky\'s podcast where she interviews others that are learning how to <em><strong>AGE POWERFULLY<\\/strong><\\/em><\\/span><i><span data-contrast=\\\"auto\\\">.<\\/span><\\/i><span data-contrast=\\\"auto\\\">\\u00a0<\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:separator {\\\"className\\\":\\\"is-style-wide\\\"} --><hr class=\\\"wp-block-separator is-style-wide\\\" \\/><!-- \\/wp:separator --><!-- wp:image {\\\"align\\\":\\\"center\\\",\\\"id\\\":919,\\\"sizeSlug\\\":\\\"medium\\\",\\\"linkDestination\\\":\\\"none\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"aligncenter size-medium\\\"><img class=\\\"wp-image-919 aligncenter\\\" src=\\\"https:\\/\\/beckyfields.com\\/wp-content\\/uploads\\/2022\\/01\\/HeartHealthHomeLogo2021Black-300x186.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:heading -->\\n<h2>Heart Health Home<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>Becky began her business to help others as Heart Health Home.\\u00a0 She wanted to help educate others on how they can get the same benefits she found.\\u00a0 She discovered that if you can improve your circulation where the blood is flowing into the micro vessels, your overall health begins to improve.\\u00a0These micro vessels make up 74% of all the vessels in your body.\\u00a0How can you improve your circulation?\\u00a0 Through diet, exercise,\\u00a0good hydration,\\u00a0sleep, positive community, and then for an added support, the BEMER.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:separator {\\\"className\\\":\\\"is-style-wide\\\"} --><hr class=\\\"wp-block-separator is-style-wide\\\" \\/><!-- \\/wp:separator --><!-- wp:columns -->\\n<div class=\\\"wp-block-columns\\\"><!-- wp:column -->\\n<div class=\\\"wp-block-column\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":921,\\\"width\\\":281,\\\"height\\\":200,\\\"sizeSlug\\\":\\\"large\\\",\\\"linkDestination\\\":\\\"none\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large is-resized\\\"><img class=\\\"wp-image-921 alignright\\\" src=\\\"https:\\/\\/beckyfields.com\\/wp-content\\/uploads\\/2022\\/01\\/Women-on-Bemer-Mat-1024x729.jpg\\\" alt=\\\"\\\" width=\\\"281\\\" height=\\\"200\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><\\/div>\\n<!-- \\/wp:column --><!-- wp:column -->\\n<div class=\\\"wp-block-column\\\"><!-- wp:image {\\\"align\\\":\\\"left\\\",\\\"id\\\":920,\\\"width\\\":200,\\\"height\\\":200,\\\"sizeSlug\\\":\\\"full\\\",\\\"linkDestination\\\":\\\"none\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignleft size-full is-resized\\\"><img class=\\\"wp-image-920 alignleft\\\" src=\\\"https:\\/\\/beckyfields.com\\/wp-content\\/uploads\\/2022\\/01\\/Blood-Flow-Capillaries.jpg\\\" alt=\\\"\\\" width=\\\"200\\\" height=\\\"200\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><\\/div>\\n<!-- \\/wp:column --><\\/div>\\n<!-- \\/wp:columns --><!-- wp:heading -->\\n<h2><a href=\\\"https:\\/\\/beckyfields.com\\/circulation\\/\\\">Aging and Circulation<\\/a><\\/h2>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>Everyone wants to know the secret of how to age gracefully, or at least slow the process down. Aging is a normal process of life. However, it is important to take care of yourself and do what you can to be healthy as you age. Destructive habits like overeating, smoking, and drinking alcohol are still important to work on as you age. Your cells are constantly aging, and bad habits can accelerate the aging process, no matter how young you are. Research has shown that PEMF therapy can slow down the aging process at the cellular level.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>We\\u2019re all familiar with the knowledge that our heart pumps blood to our arteries and veins but did you know that <strong>74% of our circulatory system is made up of the smallest of blood vessels which are known as the capillaries?<\\/strong> The capillaries surround all of the organs and tissues in our body and are vital to cellular function. These small vessels are multiple times smaller than a human hair and are commonly known as the \\u2018microcirculation\\u2019.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Too much stress, too little sleep, an unbalanced diet, unhealthy living habits, disease, and of course aging slow down the pumping action of the microcirculation. This affects the vast majority of people. As a result, blood cells move much too slowly and can no longer adequately fulfil their tasks. Deficient supply to tissues and organs over the long term leads to a decline in physical and mental fitness, pain, disorders and disease.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Bemer Physical Vascular Therapy improves microcirculation and promotes the blood flow in the smallest blood vessels. This improves the performance of the body\\u2019s cells, which in turn assists the body\\u2019s own natural self-healing. Learn more.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:separator {\\\"className\\\":\\\"is-style-wide\\\"} --><hr class=\\\"wp-block-separator is-style-wide\\\" \\/><!-- \\/wp:separator --><!-- wp:image {\\\"align\\\":\\\"center\\\",\\\"id\\\":925,\\\"width\\\":432,\\\"height\\\":200,\\\"sizeSlug\\\":\\\"large\\\",\\\"linkDestination\\\":\\\"none\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"aligncenter size-large is-resized\\\"><img class=\\\"wp-image-925 aligncenter\\\" src=\\\"https:\\/\\/beckyfields.com\\/wp-content\\/uploads\\/2022\\/01\\/Middle-Age-Woman-Working-Out-on-beach-with-Tyent-graphic-1024x474.jpg\\\" alt=\\\"\\\" width=\\\"432\\\" height=\\\"200\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:heading -->\\n<h2><a href=\\\"https:\\/\\/beckyfields.com\\/h2o\\/\\\">Water for Life<\\/a><\\/h2>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>Want to enjoy a naturally energetic lifestyle and improve your wellbeing? And <strong>AGE POWERFULLY?<\\/strong> Your diet \\u2013 what you eat and drink on a regular basis - affects your overall wellness. It\\u2019s a big influence on how you feel and how you age. Ionized alkaline water is increasingly the ideal solution for millions of people. A happier, healthier life depends in large part on how you hydrate and fuel your body. Considering <strong>alkaline foods vs. acidic foods<\\/strong> can point you to the right tools to achieve optimum nutrition and hydration. Some do this and feel amazing every day!<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Alkaline vs. Acidic<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>Acidity and alkalinity refer to the pH measurement of hydrogen ion concentration. An imbalance of pH levels in your body can result in fatigue, shortness of breath, muscle pain, and other symptoms. Excessive levels of acidity can lead to a general feeling of ill health. Different foods release acidic or alkaline chemicals into your body as they are digested. As you can guess, many natural foods are acidic, like lemons, limes, plums, grapes and apples. Bad acidic foods include processed foods, most types of meat, alcohol, sugar and sweeteners. Attaining the right pH level for anybody is highly individual. When an acidic environment is allowed to thrive in your body, cell damage can occur. At worst, risks of serious health issues such as heart disease and cancer can skyrocket. By taking in alkaline foods and water, and limiting the bad kind of acidic intake, you can help support the right balance of pH in your body. In turn, this can help to reduce the risk of developing acid-related chronic disease or deficiencies. One of the best tools to obtaining the right alkalinity and acidity levels in your body is a good water ionizer.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:separator {\\\"className\\\":\\\"is-style-wide\\\"} --><hr class=\\\"wp-block-separator is-style-wide\\\" \\/><!-- \\/wp:separator --><!-- wp:image {\\\"align\\\":\\\"center\\\",\\\"id\\\":932,\\\"sizeSlug\\\":\\\"medium\\\",\\\"linkDestination\\\":\\\"none\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"aligncenter size-medium\\\"><img class=\\\"wp-image-932 aligncenter\\\" src=\\\"https:\\/\\/beckyfields.com\\/wp-content\\/uploads\\/2022\\/01\\/Plants-Not-Pills-300x197.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:heading -->\\n<h2><a href=\\\"https:\\/\\/beckyfields.com\\/supplements\\/\\\">Supplements<\\/a><\\/h2>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>I recently found a company producing high-quality organic supplements and products. They source and purchase pristine, nutritionally rich organic and GMO-free ingredients directly from farmers, without the interference of middle agents. This results in the best price for you, and a fair profit for the farmers who lovingly grow and harvest their crops. The company is committed to developing the most economic and eco-friendly products possible. Everything from renewable materials to minimizing waste and weight for lower transportation costs is considered for maximum sustainability. The products are manufactured in the USA with high quality, potent &amp; pure raw plant ingredients for maximum effectiveness and absorption. If you are not 100% satisfied simply return for a 100%, no-questions-asked refund.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:separator {\\\"className\\\":\\\"is-style-wide\\\"} --><hr class=\\\"wp-block-separator is-style-wide\\\" \\/><!-- \\/wp:separator --><!-- wp:group {\\\"align\\\":\\\"full\\\"} -->\\n<div class=\\\"wp-block-group alignfull\\\"><!-- wp:columns -->\\n<div class=\\\"wp-block-columns\\\"><!-- wp:column -->\\n<div class=\\\"wp-block-column\\\"><!-- wp:heading {\\\"textAlign\\\":\\\"center\\\"} -->\\n<h2 class=\\\"has-text-align-center\\\"><a href=\\\"https:\\/\\/beckyfields.com\\/h2o\\/\\\">Tyent Ionizer<\\/a><\\/h2>\\n<!-- \\/wp:heading --><\\/div>\\n<!-- \\/wp:column --><!-- wp:column -->\\n<div class=\\\"wp-block-column\\\"><!-- wp:heading {\\\"textAlign\\\":\\\"center\\\"} -->\\n<h2 class=\\\"has-text-align-center\\\"><a href=\\\"https:\\/\\/beckyfields.com\\/circulation\\/\\\">Bemer PEMF<\\/a><\\/h2>\\n<!-- \\/wp:heading --><\\/div>\\n<!-- \\/wp:column --><!-- 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INSERT INTO `wp_posts` VALUES (1,1,'2021-11-10 05:41:11','2021-11-10 05:41:11','<!-- wp:paragraph -->\n<p>Posted on <a href=\"https://3hlife.mytyent.com/blog/how-to-make-2022-your-healthiest-year/\"><time datetime=\"2021-12-31T14:00:31-05:00\">December 31, 2021</time></a> by Becky Fields <a href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/share\"></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The pandemic has focused the minds of millions on how to get healthier and stay healthy. As we head into a bright New Year, we’ve got some of the greatest tips to make 2022 your healthiest year yet!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. If you smoke, stop. Stopping smoking is the most healthful thing you can possibly do for your body, so do everything in your power to quit, and be proud that you did.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. If you drink <a href=\"https://www.tyentusa.com/blog/dry-january-water-ionizer-alcohol-free/\" target=\"_blank\" rel=\"noreferrer noopener\">alcohol</a>, then cut down and aim to only take a drink on one or two evenings per week at most. Why not try Dry January in 2022? It can give you a valuable reset in your relationship with alcohol.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Making 2022 your healthiest year doesn’t have to be about making huge changes. Quite often, it’s tweaking the smaller things that make a big difference. Take a walk each morning or evening. This simple activity can lower blood pressure, strengthen muscles and increase your <a href=\"https://www.tyentusa.com/blog/how-does-water-affect-your-metabolism/\" target=\"_blank\" rel=\"noreferrer noopener\">metabolism</a>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. If you don’t already love cooking, then get to like it, at least. Knowing how to prepare <a href=\"https://www.tyentusa.com/blog/a-healthy-and-simple-thanksgiving-dinner/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy, nutritious food</a> is an essential life skill, plus you get to eat the delicious results!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Whenever you can, take the stairs. Taking the opportunity to be active whenever possible makes a huge difference to your overall fitness levels. Small steps such as this will become second nature after a while.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Be honest: do you need to lose weight? If you do, then make that a goal and take your doctor’s advice on doing so if necessary. And here’s a thing: if you follow most steps in this list of ways to make 2022 your healthiest year yet, then you’ll be halfway there.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Getting a <a href=\"https://www.tyentusa.com/blog/how-a-water-ionizer-can-help-you-sleep-better/\" target=\"_blank\" rel=\"noreferrer noopener\">good night’s sleep</a> is a cornerstone of good health. You won’t be at your healthiest in 2022 if you don’t prioritize a healthy sleep cycle. Make sure that you get enough deep sleep every night by taking a few simple steps:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Sleep in a dark room</strong></li><li><strong>Don’t use screens for at least an hour before bedtime</strong></li><li><strong>Drink alkaline water before bed to stay hydrated through the night without dashing to the bathroom every half hour!</strong></li><li><strong>Make your bedroom as restful, quiet and calm as possible</strong></li><li><strong>If you can’t sleep, read a book. Alternatively, pick up a pencil and paper and write down your thoughts to help to process them and soothe your mind.</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>8. Cut back on meat – especially red meat. Doing so can help to make 2022 your healthiest year yet by:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Helping with weight loss</strong></li><li><strong>Decreasing your risk of heart disease</strong></li><li><strong>Helping to reduce blood pressure</strong></li><li><strong>It may possibly help with longevity</strong></li><li><strong>Reduce the risk of certain illnesses associated with the consumption of red meat</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image {\"id\":540191} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/How-To-Make-2022-Your-Healthiest-Year-3-1024x684.jpeg\" alt=\"How To Make 2022 Your Healthiest Year 3\" class=\"wp-image-540191\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>9. Or why not go the whole hog (so to speak) and give up meat altogether? Vegetarian and vegan meat replacement products have never been so convincing or delicious. Every day, thousands of people make the switch to a more healthful plant-based or flexitarian diet. Maybe you could be next?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10. Try meditation to cope with any stresses or worries. Meditation isn’t a cure for any ills, but it can be truly marvelous at helping you deal with situations and problems more calmly and effectively. Different types of meditative practice can help you to <a href=\"https://www.tyentusa.com/blog/steps-healthy-morning-routine/\" target=\"_blank\" rel=\"noreferrer noopener\">face the day boldly,</a> wind down after a stressful day at work, and build better relationships with the people in your life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>11. Do kind things for other people. Whether it’s getting an elderly neighbor’s shopping, donating your time to a community project or giving money to a worthy cause, being kind is good for you! There’s even a science bit: volunteering and helping others is clinically linked to lowering blood pressure!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>12. Shine a light on making 2022 your healthiest year yet! Get into the light during the darker winter months, either by taking that walk we mentioned, or taking up another activity that gets you out of doors and into the natural light for a period of time each day. <a href=\"https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2470681\" target=\"_blank\" rel=\"noreferrer noopener\">Scientists believe</a> that it can be therapeutic, especially if you suffer from Seasonal Affective Disorder.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>13. Reading books is good for you, <a href=\"https://pubmed.ncbi.nlm.nih.gov/24091705/\" target=\"_blank\" rel=\"noreferrer noopener\">according to a scientific study.</a> Apart from being a relaxing activity itself (see: getting a good night’s sleep), reading literary fiction, in particular, can help you to understand another person’s point of view more accurately, and make you more empathetic towards people in your life. Happy, mutually supportive relationships can be brilliant for good mental health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>14. Self-care is important for good health. To make 2022 your healthiest year to date, take care of yourself by ringfencing time and activities that are important to you. Or try this – a different, new <a href=\"https://www.tyentusa.com/blog/a-wrinkle-in-time-slow-down-the-aging-process-with-a-water-ionizer-part-2/\" target=\"_blank\" rel=\"noreferrer noopener\">self-care activity</a> each week. You might be surprised by how good fresh experiences make you feel.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15. If making New Year’s resolutions makes you feel anxious and stressed rather than positive and excited, then don’t bother with them. It might work better for you to commit to giving something <em>up </em>– smoking or drinking alcohol for example – rather than adopting an intimidating new regime. Focus on healthful improvement, in whatever shape suits you best.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540190} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/How-To-Make-2022-Your-Healthiest-Year-2-1024x438.jpeg\" alt=\"How To Make 2022 Your Healthiest Year 2\" class=\"wp-image-540190\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>A Water Ionizer Can Support Your Health Goals in 2022</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Installing a water ionizer in your home will help you achieve most of the items on this list! <a href=\"https://www.tyentusa.com/hydrogen-articles-and-clinical-studies/\" target=\"_blank\" rel=\"noreferrer noopener\">Drinking alkaline hydrogen water</a> can help you to:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Lose weight</strong></li><li><strong>Feel more energetic</strong></li><li><strong>Workout more regularly</strong></li><li><strong>Sleep better</strong></li><li><strong>Feel less stressed</strong></li><li><strong>Support – and get the most out of – a healthy eating plan</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>With our customer-first, <a href=\"https://www.tyentusa.com/easy-pay-monthly-payment-plan-application/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy-Pay</a> financing options and payments starting at only $25 per month, a Tyent water ionizer is within reach of most household budgets – and <a href=\"https://www.tyentusa.com/blog/tyent-hybrid-most-powerful-water-ionizer-in-the-world/\" target=\"_blank\" rel=\"noreferrer noopener\">our water ionizers</a> are the best in the world.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Your Goals to Make 2022 Your Healthiest Year Yet!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Have you got your sights set on a healthier, fitter, stronger you? 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Here\'s where all the elements of one\'s life culminate in a phase where they hand off the elements of success to their grandchildren. Sadly, so many enter this period with failures in their health, wellness, spiritual life and attitude. The purpose of this website is to encourage all adults, especially women, to thrive at this time. My journey has brought me to see ways to improve my health so I can better spend time with my growing brood of grandkids and impart to them some of the things I\'ve learned which should help them grow their families.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I hope this website is helpful to you. Let me hear your comments!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:block {\"ref\":1076} /-->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":877,\"sizeSlug\":\"medium\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Becky-300x251.jpg\" alt=\"\" class=\"wp-image-877\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2>Becky Fields</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Born and raised in Texas, Becky has been married to her husband, Richard, for nearly 42 years. Together, they raised seven children, who&nbsp;have all left the nest and are&nbsp;happily married.&nbsp; They currently have twelve grandchildren with more expected in the future.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After being a home school mom for 25 years and as the grandchildren began to come along, Becky found herself having trouble getting up and down off the floor, having joint and back discomfort and noticing her memory failing her.&nbsp; She has always been one to look for holistic methods of treatment, so she went on a journey to find out how to slow down this aging process.&nbsp; She learned about circulation and was introduced to the BEMER. Not wanting to take anyone’s word for this technology, she began to read books,&nbsp;search out information on the internet and attend seminars.&nbsp; She eventually purchased a BEMER and became a distributor because of the benefit she found.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Having bought a Tyent water ionizer in 2009, Becky enjoyed for a number of years as a user of Alkaline Water. Last year she became a dealer and now is encouraging many people to do the same as she did, and enjoy the health benefits she is sharing throughout this website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And finally, the fruits of a successful life are grounded in a relationship with our Creator who spoke the worlds into existence. Becky is a faithful follower of Jesus Christ and believes the most important thing for her is to follow the Lord and be faithful in all that she does.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Check out Becky\'s podcast where she interviews others that are learning how to <em><strong>AGE POWERFULLY</strong></em><i>.</i>&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":919,\"sizeSlug\":\"medium\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/HeartHealthHomeLogo2021Black-300x186.jpg\" alt=\"\" class=\"wp-image-919\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2>Heart Health Home</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The middle years bring health and wellness challenges which if not dealt with, can grow into big problems. As an Evangelical Christian, Becky sees the body, soul and spirit crafted and interconnected with purpose during our years on earth. Physical health is much more attainable (and meaningful) when undergirded with mental and spiritual well being. \"Heart,\" \"Health,\" \"Home,\" and \"Life\" sum up the elements Becky wants to bring together to help women age gracefully.&nbsp;Even age powerfully. As a mother of a large family, Becky learned early that physical challenges took a toll on her body and lifestyle, and she had decisions to make. To remain a healthy mom of many siblings required a serious battle. Yielding to the unhealthy habits (and comfort food!) so prevalent in affluent America meant disease, weakness, and a sedentary lifestyle perhaps resulting in little achievement. It\'s a stark choice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Becky has a strong desire to help educate women on beneficial tools to age well. PEMF technology and water ionization have been game changers for Becky, along with healthy eating. This website is to encourage each person in these areas, and make available for purchase what has made a difference in Becky\'s lifestyle. This is a journey of Aging Powerfully (though everyone struggles, for sure!), and we are excited you are here for the ride.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:block {\"ref\":1187} /-->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"align\":\"right\",\"id\":1029,\"width\":200,\"height\":200,\"sizeSlug\":\"medium\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium is-resized\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Woman-on-Bemer-Mat-300x300.jpg\" alt=\"\" class=\"wp-image-1029\" width=\"200\" height=\"200\"/></figure></div>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"align\":\"left\",\"id\":920,\"width\":200,\"height\":200,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Blood-Flow-Capillaries.jpg\" alt=\"\" class=\"wp-image-920\" width=\"200\" height=\"200\"/></figure></div>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:heading -->\n<h2><a href=\"https://beckyfields.com/circulation/\">Aging and Circulation</a></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Everyone wants to know the secret of how to age gracefully, or at least slow the process down. Aging is a normal process of life. However, it is important to take care of yourself and do what you can to be healthy as you age. Destructive habits like overeating, smoking, and drinking alcohol are still important to work on as you age. Your cells are constantly aging, and bad habits can accelerate the aging process, no matter how young you are. Research has shown that PEMF therapy can slow down the aging process at the cellular level. <a href=\"https://beckyfields.com/circulation/#poor-good\">See PEMF in action on my circulation page</a>. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We’re all familiar with the knowledge that our heart pumps blood to our arteries and veins but did you know that <strong>74% of our circulatory system is made up of the smallest of blood vessels which are known as the capillaries?</strong> The capillaries surround all of the organs and tissues in our body and are vital to cellular function. These small vessels are multiple times smaller than a human hair and are commonly known as the ‘microcirculation’.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Too much stress, too little sleep, an unbalanced diet, unhealthy living habits, disease, and of course aging slow down the pumping action of the microcirculation. This affects the vast majority of people. As a result, blood cells move much too slowly and can no longer adequately fulfil their tasks. Deficient supply to tissues and organs over the long term leads to a decline in physical and mental fitness, pain, disorders and disease.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bemer Physical Vascular Therapy improves microcirculation and promotes the blood flow in the smallest blood vessels. This improves the performance of the body’s cells, which in turn assists the body’s own natural self-healing. Learn more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":1026,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"#schedule\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Need-to-Talk-to-Becky-Button.png\" alt=\"\" class=\"wp-image-1026\"/></a></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":925,\"width\":432,\"height\":200,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Middle-Age-Woman-Working-Out-on-beach-with-Tyent-graphic-1024x474.jpg\" alt=\"\" class=\"wp-image-925\" width=\"432\" height=\"200\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2><a href=\"https://beckyfields.com/h2o/\">Water for Life</a></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Want to enjoy a naturally energetic lifestyle and improve your wellbeing? And <strong>AGE POWERFULLY?</strong> Your diet – what you eat and drink on a regular basis - affects your overall wellness. It’s a big influence on how you feel and how you age. Ionized alkaline water is increasingly the ideal solution for millions of people. A happier, healthier life depends in large part on how you hydrate and fuel your body. Considering <strong>alkaline foods vs. acidic foods</strong> can point you to the right tools to achieve optimum nutrition and hydration. Some do this and feel amazing every day!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Alkaline vs. Acidic</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Acidity and alkalinity refer to the pH measurement of hydrogen ion concentration. An imbalance of pH levels in your body can result in fatigue, shortness of breath, muscle pain, and other symptoms. Excessive levels of acidity can lead to a general feeling of ill health. Different foods release acidic or alkaline chemicals into your body as they are digested. As you can guess, many natural foods are acidic, like lemons, limes, plums, grapes and apples. Bad acidic foods include processed foods, most types of meat, alcohol, sugar and sweeteners. Attaining the right pH level for anybody is highly individual. When an acidic environment is allowed to thrive in your body, cell damage can occur. At worst, risks of serious health issues such as heart disease and cancer can skyrocket. By taking in alkaline foods and water, and limiting the bad kind of acidic intake, you can help support the right balance of pH in your body. In turn, this can help to reduce the risk of developing acid-related chronic disease or deficiencies. One of the best tools to obtaining the right alkalinity and acidity levels in your body is a good water ionizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":1026,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"#schedule\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Need-to-Talk-to-Becky-Button.png\" alt=\"\" class=\"wp-image-1026\"/></a></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":1022,\"sizeSlug\":\"medium\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Plants-Not-Pills-Herbs-Pic-300x197.jpg\" alt=\"\" class=\"wp-image-1022\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2><a href=\"https://beckyfields.com/supplements/\">Supplements</a></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Over the years of bearing six children and raising seven, I grew weary of modern medicine\'s routine treatment of routine childhood illness with powerful antibiotics and other invasive techniques. I set out on a journey which I believe made a difference in my family\'s health, and one company stood above all the others in helping me navigate the path. I was a distributor when I was a more heavy user of their products and am glad to become one again as part of this Heart Health Home project of mine. 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custom_css_main_element=\"align-items: center;\"][et_pb_column type=\"1_4\" _builder_version=\"4.9.9\" _module_preset=\"default\"][et_pb_image src=\"https://beckyfields.com/wp-content/uploads/2021/07/Becky-Fields-Logo.png\" title_text=\"Becky Fields Logo\" _builder_version=\"4.9.9\" _module_preset=\"default\"][/et_pb_image][/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.9.9\" _module_preset=\"default\"][et_pb_menu menu_style=\"centered\" active_link_color=\"#FFFFFF\" _builder_version=\"4.9.9\" _module_preset=\"default\" menu_font=\"Nunito Sans|600|||||||\" menu_text_color=\"#FFFFFF\" menu_font_size=\"18px\" background_color=\"#000000\"][/et_pb_menu][/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.9.9\" _module_preset=\"default\"][et_pb_button button_url=\"https://beckyfields.com/#ContactMe\" button_text=\"Book a Call with Becky\" button_alignment=\"left\" _builder_version=\"4.9.9\" _module_preset=\"default\" custom_button=\"on\" button_text_size=\"14px\" button_text_color=\"#FFFFFF\" button_bg_color=\"#008001\" button_border_width=\"5px\" button_border_color=\"#008001\" button_font=\"|600|||||||\" custom_padding=\"||||true|true\" hover_enabled=\"0\" sticky_enabled=\"0\"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]','Default Website Template','','inherit','closed','closed','','687-revision-v1','','','2021-07-28 17:13:32','2021-07-28 17:13:32','',687,'https://beckyfields.com/687-revision-v1/',0,'revision','',0),(773,1,'2022-01-07 00:31:11','2022-01-07 00:31:11','<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:block {\"ref\":1076} /-->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:image {\"id\":990,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Tyent-General-Sale-Graphic-1024x433.jpg\" alt=\"\" class=\"wp-image-990\"/><figcaption>Welcome to Tyent Water Ionizer - 2021 Water Ionizer of the Year</figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2>Becky\'s Story about her 12-Year-Old Tyent</h2>\n<!-- /wp:heading -->\n\n<!-- wp:embed {\"url\":\"https://vimeo.com/667066859\",\"type\":\"video\",\"providerNameSlug\":\"vimeo\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps://vimeo.com/667066859\n</div></figure>\n<!-- /wp:embed -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":1008,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"#schedule\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Seen-Enough-Ready-to-Buy-Button.png\" alt=\"\" class=\"wp-image-1008\"/></a><figcaption>Schedule a call with Becky to get the process started.</figcaption></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2>Tyent vs Bottled Water</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Watch this demonstration and learn the differences between Tyent ionized water and bottled water. Joe Boccuti, Tyent Founder &amp; President, tests Tyent Level 3 water (what I drink!) against some well-known brands, looking at two measures indicated levels of antioxidants. The first test uses a molecular hydrogen meter.  The results show that Tyent water ranks significantly higher in molecular hydrogen. The other test measures Oxidation Reduction Potential (ORP), the potential for a liquid to be an antioxidant. You\'ll be amazed seeing the difference between the Tyent water and ALL of the other bottled water samples. The video shows the Tyent level is the only sample showing negative (antioxidant). There are more antioxidants in a glass of Tyent water than in a glass of orange juice. Joe does a few other demonstrations in this short video. Enjoy!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"https://vimeo.com/651867996\",\"type\":\"video\",\"providerNameSlug\":\"vimeo\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps://vimeo.com/651867996\n</div></figure>\n<!-- /wp:embed -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":1208,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"#testkit\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Claim-Your-Free-pH-Test-Kit-Today-Button.png\" alt=\"\" class=\"wp-image-1208\"/></a></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2>How to Use your Tyent Water Ionizer Throughout the Day</h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":991,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Brushing-teethAdobeStock_53326650-1024x683.jpg\" alt=\"\" class=\"wp-image-991\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>ORAL</strong><br><strong>HYGIENE</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Acidic Turbo Water helps kill germs in your mouth and freshen your breath. (Do not swallow water at this level) You can brush your teeth with the Acidic Turbo Water, use it as a mouthwash, gargle to help kill germs and use it in your Water Pik!</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":992,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Senior-woman-drinking-water-AdobeStock_413915806-1024x683.jpg\" alt=\"\" class=\"wp-image-992\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>HYDRATION THROUGHOUT THE DAY</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Drinking Alkaline water throughout the day helps prevent dehydration, gives you an antioxidant boost, which helps fight free radicals in your body and helps increase energy and concentration.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":993,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Food-prep-2-AdobeStock_171206762-1024x683.jpg\" alt=\"\" class=\"wp-image-993\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>FOOD</strong><strong>PREPARATION</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Soak your fruits and vegetables in Alkaline Turbo Water to remove nasty oil-based pesticides. Cook with Tyent Water for the perfect flavor. The food absorbs Alkaline Water more quickly than tap water, which results in faster cooking time. Flavor stays in your food and doesn\'t get boiled out. Soaking your dinner meat in Alkaline Turbo Water acts as a tenderizer and improves the taste of your meat.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":994,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Cleaning-AdobeStock_456259602-1024x683.jpg\" alt=\"\" class=\"wp-image-994\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>ELIMNATE TOXIC CHEMICALS FOR CLEANING</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Cleaning with Alkaline Turbo PH is useful to remove dirt and emulsify oily residue. Use it for: Washing Dishes, All-Purpose Cleaner, Laundry Detergent, Fabric Softener, Window Cleaner, Jewelry Cleaner, Pretreat Stains, Floor Cleaner, Clean Kitchen Surfaces, Furniture Polish, Bathroom Cleaner</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":995,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Senior-woman-washing-face-AdobeStock_249754247-1024x684.jpg\" alt=\"\" class=\"wp-image-995\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>5.5 PH<br>BEAUTY WATER</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Acidic Level 1 helps to tighten and tone the skin. It is also excellent as a toner after shaving. Store a squirt bottle with in your bathroom to spritz your face and body. It has the same PH as your skin and leaves it feeling soft and hydrated. Add Beauty Water to your bathwater. It warms the body while maintaining your skin\'s natural PH balance, keeping it beautiful. Use Beauty Water as a rinse after you wash your hair. It reduces tangling and brings out a radiant shine.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":996,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Pets-AdobeStock_224188029-1024x683.jpg\" alt=\"\" class=\"wp-image-996\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>PET CARE</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Give your pets fresh Alkaline Level 1 to drink. Pets experience the same health benefits that people do from the Tyent Water. Give your dog some Alkaline Water on walks to keep him/her hydrated and energized.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":997,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Feet-Soaking-AdobeStock_381220379-1024x683.jpg\" alt=\"\" class=\"wp-image-997\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>PERSONAL</strong><strong>CARE</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Alkaline Turbo Water has the same properties as Tyent Water for drinking, only stronger, and it is not recommended for drinking at this pH level. Because it\'s alkaline with a negative electrical charge, it promotes relief of aches and pains, and may help reduce minor swelling. Soak your feet for 20-30 minutes once or twice a week. It aids your body\'s detoxification process. Used as a body compress, it penetrates to help soothe sore muscles, bruises, minor burns, skin eruptions and skin rashes.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":998,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Healthy-eating-AdobeStock_423644143-1024x683.jpg\" alt=\"\" class=\"wp-image-998\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>PROMOTES<br>WEIGHT LOSS</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Helps detoxify the body and release stored fat. Helps you stay hydrated. Has energy-boosting antioxidants. Adds electrolytes. Helps minimize hunger. Zero calories. Hydrated muscles improve muscle tone. Makes healthy foods taste better. Helps protein drinks mix better. Less bloating.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":999,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Save-Money-AdobeStock_212124909-1024x683.jpg\" alt=\"\" class=\"wp-image-999\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>SAVE<br>MONEY</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>With Tyent Water, you will save money not only from the health benefits, but also in the elimination of all the cleaners you currently purchase. By replacing all of these products with Tyent Water, you could potentially save an estimated $2,015 a year. In 10 years, you could save over $20,000, paying for your Tyent many time over!</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:block {\"ref\":1178} /-->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\" id=\"testkit\"/>\n<!-- /wp:separator -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"align\":\"right\",\"id\":1015,\"width\":331,\"height\":300,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><a href=\"https://3hlife.mytyent.com/free-ph-test-kit/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Free-pH-Test-Kit-Offer-Graphic.jpg\" alt=\"\" class=\"wp-image-1015\" width=\"331\" height=\"300\" title=\"\"/></a></figure></div>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"align\":\"left\",\"id\":1016,\"width\":394,\"height\":300,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><a href=\"https://3hlife.mytyent.com/free-ph-test-kit/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Free-pH-Test-Kit-Offer-Text.jpg\" alt=\"\" class=\"wp-image-1016\" width=\"394\" height=\"300\"/></a></figure></div>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Total Value&nbsp;<s>$21.00</s>&nbsp;– Yours today FREE just pay S &amp; H – Only $5.95</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":1208,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https://3hlife.mytyent.com/free-ph-test-kit/\" target=\"_blank\" rel=\"noopener\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Claim-Your-Free-pH-Test-Kit-Today-Button.png\" alt=\"\" class=\"wp-image-1208\"/></a></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><strong>With Tyent\'s Exclusive pH Kit, you’ll witness an amazing health discovery!</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:list -->\n<ul><li>Instant results</li><li>​Test any clear beverage</li><li>​Uncover healthy vs unhealthy pH levels</li><li>​Exclusive offer</li></ul>\n<!-- /wp:list --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:list -->\n<ul><li>Free pH pocket chart</li><li>Free pH pocket chart</li><li>Free test vial</li><li>​Free reagent test solution</li></ul>\n<!-- /wp:list --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":1020,\"sizeSlug\":\"medium\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-medium\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Tyent-Home-Water-Test-Results-300x225.jpg\" alt=\"\" class=\"wp-image-1020\"/><figcaption><em>Becky\'s home test results, including from her 12-year old Tyent Ionizer</em></figcaption></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:block {\"ref\":1187} /-->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\" id=\"schedule\"/>\n<!-- /wp:separator -->\n\n<!-- wp:block {\"ref\":1076} /-->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:block {\"ref\":1071} /-->','Water for Life','','publish','closed','closed','','h2o','','','2022-01-30 21:44:55','2022-01-30 21:44:55','',0,'https://beckyfields.com/?page_id=773',0,'page','',0),(774,1,'2022-01-07 00:31:11','2022-01-07 00:31:11','<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:block {\"ref\":1076} /-->\n\n<!-- wp:separator {\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator is-style-wide\"/>\n<!-- /wp:separator -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:embed {\"url\":\"https://vimeo.com/483289392\",\"type\":\"video\",\"providerNameSlug\":\"vimeo\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps://vimeo.com/483289392\n</div></figure>\n<!-- /wp:embed --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2>What is PEMF?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Better Circulation. Better Health. Better Life.</strong> PEMF stands for <em>Pulsed Electromagnetic Field</em>. BEMER uses this technology to change the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a non-invasive way. Blood flow plays a critical role in our general health. BEMER can stimulate healthy muscles in order to improve and facilitate muscle performance and temporarily improve local circulation in healthy muscles — in just 8 minutes twice a day. For more than 20 years, the benefits of BEMER have impacted millions of people around the world. BEMER is an FDA Class II cleared consumer medical device that is non-invasive and easy to use.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":1056,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\"><a href=\"https://rebecca-fields.bemergroup.com/en_US/human-line/home\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/Red-Dot-design-plus-bloodflow-graphicv6.jpg\" alt=\"\" class=\"wp-image-1056\"/></a></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2>What is <a href=\"https://rebecca-fields.bemergroup.com/en_US/human-line/home\">BEMER</a>?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Healthy circulation is vital to optimal health. Stimulating healthy muscles and temporarily increasing blood circulation in healthy muscles is the primary goal of BEMER, to support muscular health and optimize performance.* BEMER devices use PEMF to deliver a patented therapeutic signal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"cyan-bluish-gray\",\"fontSize\":\"small\"} -->\n<p class=\"has-cyan-bluish-gray-color has-text-color has-small-font-size\">*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. 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14:08:34','','Becky','','inherit','open','closed','','becky','','','2022-01-07 14:08:34','2022-01-07 14:08:34','',0,'https://beckyfields.com/wp-content/uploads/2022/01/Becky.jpg',0,'attachment','image/jpeg',0),(881,1,'2022-01-07 14:51:02','2022-01-07 14:51:02','<!-- wp:paragraph -->\n<p>Posted on <a href=\"https://3hlife.mytyent.com/blog/how-to-make-2022-your-healthiest-year/\"><time datetime=\"2021-12-31T14:00:31-05:00\">December 31, 2021</time></a> by Becky Fields <a href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/share\"></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The pandemic has focused the minds of millions on how to get healthier and stay healthy. As we head into a bright New Year, we’ve got some of the greatest tips to make 2022 your healthiest year yet!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540189} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/How-To-Make-2022-Your-Healthiest-Year.jpg\" alt=\"How To Make 2022 Your Healthiest Year\" class=\"wp-image-540189\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>1. If you smoke, stop. Stopping smoking is the most healthful thing you can possibly do for your body, so do everything in your power to quit, and be proud that you did.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. If you drink <a href=\"https://www.tyentusa.com/blog/dry-january-water-ionizer-alcohol-free/\" target=\"_blank\" rel=\"noreferrer noopener\">alcohol</a>, then cut down and aim to only take a drink on one or two evenings per week at most. Why not try Dry January in 2022? It can give you a valuable reset in your relationship with alcohol.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Making 2022 your healthiest year doesn’t have to be about making huge changes. Quite often, it’s tweaking the smaller things that make a big difference. Take a walk each morning or evening. This simple activity can lower blood pressure, strengthen muscles and increase your <a href=\"https://www.tyentusa.com/blog/how-does-water-affect-your-metabolism/\" target=\"_blank\" rel=\"noreferrer noopener\">metabolism</a>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. If you don’t already love cooking, then get to like it, at least. Knowing how to prepare <a href=\"https://www.tyentusa.com/blog/a-healthy-and-simple-thanksgiving-dinner/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy, nutritious food</a> is an essential life skill, plus you get to eat the delicious results!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Whenever you can, take the stairs. Taking the opportunity to be active whenever possible makes a huge difference to your overall fitness levels. Small steps such as this will become second nature after a while.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Be honest: do you need to lose weight? If you do, then make that a goal and take your doctor’s advice on doing so if necessary. And here’s a thing: if you follow most steps in this list of ways to make 2022 your healthiest year yet, then you’ll be halfway there.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Getting a <a href=\"https://www.tyentusa.com/blog/how-a-water-ionizer-can-help-you-sleep-better/\" target=\"_blank\" rel=\"noreferrer noopener\">good night’s sleep</a> is a cornerstone of good health. You won’t be at your healthiest in 2022 if you don’t prioritize a healthy sleep cycle. Make sure that you get enough deep sleep every night by taking a few simple steps:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Sleep in a dark room</strong></li><li><strong>Don’t use screens for at least an hour before bedtime</strong></li><li><strong>Drink alkaline water before bed to stay hydrated through the night without dashing to the bathroom every half hour!</strong></li><li><strong>Make your bedroom as restful, quiet and calm as possible</strong></li><li><strong>If you can’t sleep, read a book. Alternatively, pick up a pencil and paper and write down your thoughts to help to process them and soothe your mind.</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>8. Cut back on meat – especially red meat. Doing so can help to make 2022 your healthiest year yet by:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Helping with weight loss</strong></li><li><strong>Decreasing your risk of heart disease</strong></li><li><strong>Helping to reduce blood pressure</strong></li><li><strong>It may possibly help with longevity</strong></li><li><strong>Reduce the risk of certain illnesses associated with the consumption of red meat</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image {\"id\":540191} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/How-To-Make-2022-Your-Healthiest-Year-3-1024x684.jpeg\" alt=\"How To Make 2022 Your Healthiest Year 3\" class=\"wp-image-540191\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>9. Or why not go the whole hog (so to speak) and give up meat altogether? Vegetarian and vegan meat replacement products have never been so convincing or delicious. Every day, thousands of people make the switch to a more healthful plant-based or flexitarian diet. Maybe you could be next?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10. Try meditation to cope with any stresses or worries. Meditation isn’t a cure for any ills, but it can be truly marvelous at helping you deal with situations and problems more calmly and effectively. Different types of meditative practice can help you to <a href=\"https://www.tyentusa.com/blog/steps-healthy-morning-routine/\" target=\"_blank\" rel=\"noreferrer noopener\">face the day boldly,</a> wind down after a stressful day at work, and build better relationships with the people in your life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>11. Do kind things for other people. Whether it’s getting an elderly neighbor’s shopping, donating your time to a community project or giving money to a worthy cause, being kind is good for you! There’s even a science bit: volunteering and helping others is clinically linked to lowering blood pressure!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>12. Shine a light on making 2022 your healthiest year yet! Get into the light during the darker winter months, either by taking that walk we mentioned, or taking up another activity that gets you out of doors and into the natural light for a period of time each day. <a href=\"https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2470681\" target=\"_blank\" rel=\"noreferrer noopener\">Scientists believe</a> that it can be therapeutic, especially if you suffer from Seasonal Affective Disorder.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>13. Reading books is good for you, <a href=\"https://pubmed.ncbi.nlm.nih.gov/24091705/\" target=\"_blank\" rel=\"noreferrer noopener\">according to a scientific study.</a> Apart from being a relaxing activity itself (see: getting a good night’s sleep), reading literary fiction, in particular, can help you to understand another person’s point of view more accurately, and make you more empathetic towards people in your life. Happy, mutually supportive relationships can be brilliant for good mental health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>14. Self-care is important for good health. To make 2022 your healthiest year to date, take care of yourself by ringfencing time and activities that are important to you. Or try this – a different, new <a href=\"https://www.tyentusa.com/blog/a-wrinkle-in-time-slow-down-the-aging-process-with-a-water-ionizer-part-2/\" target=\"_blank\" rel=\"noreferrer noopener\">self-care activity</a> each week. You might be surprised by how good fresh experiences make you feel.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15. If making New Year’s resolutions makes you feel anxious and stressed rather than positive and excited, then don’t bother with them. It might work better for you to commit to giving something <em>up </em>– smoking or drinking alcohol for example – rather than adopting an intimidating new regime. Focus on healthful improvement, in whatever shape suits you best.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540190} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/How-To-Make-2022-Your-Healthiest-Year-2-1024x438.jpeg\" alt=\"How To Make 2022 Your Healthiest Year 2\" class=\"wp-image-540190\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>A Water Ionizer Can Support Your Health Goals in 2022</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Installing a water ionizer in your home will help you achieve most of the items on this list! <a href=\"https://www.tyentusa.com/hydrogen-articles-and-clinical-studies/\" target=\"_blank\" rel=\"noreferrer noopener\">Drinking alkaline hydrogen water</a> can help you to:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Lose weight</strong></li><li><strong>Feel more energetic</strong></li><li><strong>Workout more regularly</strong></li><li><strong>Sleep better</strong></li><li><strong>Feel less stressed</strong></li><li><strong>Support – and get the most out of – a healthy eating plan</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>With our customer-first, <a href=\"https://www.tyentusa.com/easy-pay-monthly-payment-plan-application/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy-Pay</a> financing options and payments starting at only $25 per month, a Tyent water ionizer is within reach of most household budgets – and <a href=\"https://www.tyentusa.com/blog/tyent-hybrid-most-powerful-water-ionizer-in-the-world/\" target=\"_blank\" rel=\"noreferrer noopener\">our water ionizers</a> are the best in the world.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Your Goals to Make 2022 Your Healthiest Year Yet!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Have you got your sights set on a healthier, fitter, stronger you? What changes are you planning to make 2022 your healthiest year yet? Let us know so we can ace our goals together!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','How To Make 2022 Your Healthiest Year','','inherit','closed','closed','','1-revision-v1','','','2022-01-07 14:51:02','2022-01-07 14:51:02','',1,'https://beckyfields.com/?p=881',0,'revision','',0),(883,1,'2022-01-07 14:55:40','2022-01-07 14:55:40','','Blog','','publish','closed','closed','','blog','','','2022-01-18 16:05:46','2022-01-18 16:05:46','',0,'https://beckyfields.com/?page_id=883',0,'page','',0),(884,1,'2022-01-07 14:54:31','2022-01-07 14:54:31','<!-- wp:divi/placeholder /-->','Blog','','inherit','closed','closed','','883-revision-v1','','','2022-01-07 14:54:31','2022-01-07 14:54:31','',883,'https://beckyfields.com/?p=884',0,'revision','',0),(885,1,'2022-01-07 14:55:40','2022-01-07 14:55:40','[et_pb_section fb_built=\"1\" fullwidth=\"on\" _builder_version=\"3.22\" animation_style=\"slide\" animation_direction=\"top\" 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button_one_letter_spacing=\"1px\" button_one_font=\"Lato|700|||||||\" button_one_use_icon=\"off\" custom_button_two=\"on\" button_two_text_size=\"18px\" button_two_text_color=\"#353740\" button_two_bg_color=\"#ffffff\" button_two_border_width=\"8px\" button_two_border_color=\"#ffffff\" button_two_border_radius=\"0px\" button_two_letter_spacing=\"1px\" button_two_font=\"Lato|700|||||||\" button_two_use_icon=\"off\" custom_margin=\"|||\" custom_padding=\"8%||8%|\" button_one_letter_spacing_hover=\"1px\" button_two_letter_spacing_hover=\"1px\" global_colors_info=\"{}\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"on\" button_one_letter_spacing__hover=\"1px\" button_two_letter_spacing__hover_enabled=\"on\" button_two_letter_spacing__hover=\"1px\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\" theme_builder_area=\"post_content\"][/et_pb_fullwidth_header][/et_pb_section]','Blog','','inherit','closed','closed','','883-revision-v1','','','2022-01-07 14:55:40','2022-01-07 14:55:40','',883,'https://beckyfields.com/?p=885',0,'revision','',0),(887,1,'2022-01-07 14:59:45','2022-01-07 14:59:45','','How-To-Make-2022-Your-Healthiest-Year','','inherit','open','closed','','how-to-make-2022-your-healthiest-year','','','2022-01-07 14:59:45','2022-01-07 14:59:45','',1,'https://beckyfields.com/wp-content/uploads/2019/11/How-To-Make-2022-Your-Healthiest-Year.jpg',0,'attachment','image/jpeg',0),(888,1,'2022-01-07 15:00:20','2022-01-07 15:00:20','<!-- wp:paragraph -->\n<p>Posted on <a href=\"https://3hlife.mytyent.com/blog/how-to-make-2022-your-healthiest-year/\"><time datetime=\"2021-12-31T14:00:31-05:00\">December 31, 2021</time></a> by Becky Fields <a href=\"https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2F3hlife.mytyent.com%2Fblog%2Fhow-to-make-2022-your-healthiest-year%2F&amp;linkname=How%20To%20Make%202022%20Your%20Healthiest%20Year\" rel=\"noreferrer noopener\" target=\"_blank\"></a><a href=\"https://www.addtoany.com/share\"></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The pandemic has focused the minds of millions on how to get healthier and stay healthy. As we head into a bright New Year, we’ve got some of the greatest tips to make 2022 your healthiest year yet!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. If you smoke, stop. Stopping smoking is the most healthful thing you can possibly do for your body, so do everything in your power to quit, and be proud that you did.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. If you drink <a href=\"https://www.tyentusa.com/blog/dry-january-water-ionizer-alcohol-free/\" target=\"_blank\" rel=\"noreferrer noopener\">alcohol</a>, then cut down and aim to only take a drink on one or two evenings per week at most. Why not try Dry January in 2022? It can give you a valuable reset in your relationship with alcohol.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Making 2022 your healthiest year doesn’t have to be about making huge changes. Quite often, it’s tweaking the smaller things that make a big difference. Take a walk each morning or evening. This simple activity can lower blood pressure, strengthen muscles and increase your <a href=\"https://www.tyentusa.com/blog/how-does-water-affect-your-metabolism/\" target=\"_blank\" rel=\"noreferrer noopener\">metabolism</a>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. If you don’t already love cooking, then get to like it, at least. Knowing how to prepare <a href=\"https://www.tyentusa.com/blog/a-healthy-and-simple-thanksgiving-dinner/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy, nutritious food</a> is an essential life skill, plus you get to eat the delicious results!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Whenever you can, take the stairs. Taking the opportunity to be active whenever possible makes a huge difference to your overall fitness levels. Small steps such as this will become second nature after a while.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>6. Be honest: do you need to lose weight? If you do, then make that a goal and take your doctor’s advice on doing so if necessary. And here’s a thing: if you follow most steps in this list of ways to make 2022 your healthiest year yet, then you’ll be halfway there.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>7. Getting a <a href=\"https://www.tyentusa.com/blog/how-a-water-ionizer-can-help-you-sleep-better/\" target=\"_blank\" rel=\"noreferrer noopener\">good night’s sleep</a> is a cornerstone of good health. You won’t be at your healthiest in 2022 if you don’t prioritize a healthy sleep cycle. Make sure that you get enough deep sleep every night by taking a few simple steps:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Sleep in a dark room</strong></li><li><strong>Don’t use screens for at least an hour before bedtime</strong></li><li><strong>Drink alkaline water before bed to stay hydrated through the night without dashing to the bathroom every half hour!</strong></li><li><strong>Make your bedroom as restful, quiet and calm as possible</strong></li><li><strong>If you can’t sleep, read a book. Alternatively, pick up a pencil and paper and write down your thoughts to help to process them and soothe your mind.</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>8. Cut back on meat – especially red meat. Doing so can help to make 2022 your healthiest year yet by:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Helping with weight loss</strong></li><li><strong>Decreasing your risk of heart disease</strong></li><li><strong>Helping to reduce blood pressure</strong></li><li><strong>It may possibly help with longevity</strong></li><li><strong>Reduce the risk of certain illnesses associated with the consumption of red meat</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image {\"id\":540191} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/How-To-Make-2022-Your-Healthiest-Year-3-1024x684.jpeg\" alt=\"How To Make 2022 Your Healthiest Year 3\" class=\"wp-image-540191\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>9. Or why not go the whole hog (so to speak) and give up meat altogether? Vegetarian and vegan meat replacement products have never been so convincing or delicious. Every day, thousands of people make the switch to a more healthful plant-based or flexitarian diet. Maybe you could be next?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>10. Try meditation to cope with any stresses or worries. Meditation isn’t a cure for any ills, but it can be truly marvelous at helping you deal with situations and problems more calmly and effectively. Different types of meditative practice can help you to <a href=\"https://www.tyentusa.com/blog/steps-healthy-morning-routine/\" target=\"_blank\" rel=\"noreferrer noopener\">face the day boldly,</a> wind down after a stressful day at work, and build better relationships with the people in your life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>11. Do kind things for other people. Whether it’s getting an elderly neighbor’s shopping, donating your time to a community project or giving money to a worthy cause, being kind is good for you! There’s even a science bit: volunteering and helping others is clinically linked to lowering blood pressure!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>12. Shine a light on making 2022 your healthiest year yet! Get into the light during the darker winter months, either by taking that walk we mentioned, or taking up another activity that gets you out of doors and into the natural light for a period of time each day. <a href=\"https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2470681\" target=\"_blank\" rel=\"noreferrer noopener\">Scientists believe</a> that it can be therapeutic, especially if you suffer from Seasonal Affective Disorder.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>13. Reading books is good for you, <a href=\"https://pubmed.ncbi.nlm.nih.gov/24091705/\" target=\"_blank\" rel=\"noreferrer noopener\">according to a scientific study.</a> Apart from being a relaxing activity itself (see: getting a good night’s sleep), reading literary fiction, in particular, can help you to understand another person’s point of view more accurately, and make you more empathetic towards people in your life. Happy, mutually supportive relationships can be brilliant for good mental health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>14. Self-care is important for good health. To make 2022 your healthiest year to date, take care of yourself by ringfencing time and activities that are important to you. Or try this – a different, new <a href=\"https://www.tyentusa.com/blog/a-wrinkle-in-time-slow-down-the-aging-process-with-a-water-ionizer-part-2/\" target=\"_blank\" rel=\"noreferrer noopener\">self-care activity</a> each week. You might be surprised by how good fresh experiences make you feel.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>15. If making New Year’s resolutions makes you feel anxious and stressed rather than positive and excited, then don’t bother with them. It might work better for you to commit to giving something <em>up </em>– smoking or drinking alcohol for example – rather than adopting an intimidating new regime. Focus on healthful improvement, in whatever shape suits you best.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540190} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/How-To-Make-2022-Your-Healthiest-Year-2-1024x438.jpeg\" alt=\"How To Make 2022 Your Healthiest Year 2\" class=\"wp-image-540190\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>A Water Ionizer Can Support Your Health Goals in 2022</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Installing a water ionizer in your home will help you achieve most of the items on this list! <a href=\"https://www.tyentusa.com/hydrogen-articles-and-clinical-studies/\" target=\"_blank\" rel=\"noreferrer noopener\">Drinking alkaline hydrogen water</a> can help you to:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Lose weight</strong></li><li><strong>Feel more energetic</strong></li><li><strong>Workout more regularly</strong></li><li><strong>Sleep better</strong></li><li><strong>Feel less stressed</strong></li><li><strong>Support – and get the most out of – a healthy eating plan</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>With our customer-first, <a href=\"https://www.tyentusa.com/easy-pay-monthly-payment-plan-application/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy-Pay</a> financing options and payments starting at only $25 per month, a Tyent water ionizer is within reach of most household budgets – and <a href=\"https://www.tyentusa.com/blog/tyent-hybrid-most-powerful-water-ionizer-in-the-world/\" target=\"_blank\" rel=\"noreferrer noopener\">our water ionizers</a> are the best in the world.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Your Goals to Make 2022 Your Healthiest Year Yet!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Have you got your sights set on a healthier, fitter, stronger you? What changes are you planning to make 2022 your healthiest year yet? Let us know so we can ace our goals together!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','How To Make 2022 Your Healthiest Year','','inherit','closed','closed','','1-revision-v1','','','2022-01-07 15:00:20','2022-01-07 15:00:20','',1,'https://beckyfields.com/?p=888',0,'revision','',0),(889,1,'2021-09-14 15:06:12','2021-09-14 15:06:12','<!-- wp:heading -->\n<h2>If you spend several hours a day sitting down, this guide is your source for research-proven methods to enhance your posture and improve your health</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Recently, we released a couple of articles about the dangers of excessive sitting and healthy ways to counteract them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To learn about the adverse effects of too much sitting, you can check out our first article in the series: <a href=\"https://life.bemergroup.com/7-ways-that-sitting-can-impact-your-health-and-how-to-avoid-them/\"><strong>7 Ways That Sitting Can Impact Your Health.</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you’re looking for ways to prevent those health risks, the second installment, <a href=\"https://life.bemergroup.com/how-to-combat-long-hours-of-sitting-without-joining-a-gym/\">How to Combat Long Hours of Sitting</a>, offers plenty of practical solutions that are easy to implement.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Today, however, we’ll be attacking the problem from a different angle. In this article, we’ll be learning how to tackle sitting’s evil twin: bad posture.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Poor posture is one of the big reasons why sitting is so unhealthy for us. The longer we sit down, the harder it becomes to maintain a good sitting position, which over time can cause musculoskeletal issues (which we’ll cover in a moment).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But with the methods we go over below, you’ll discover the scientifically proven optimal sitting position, and how best to maintain it during long hours at the office or work at home.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, let’s get started!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>The Bad News About Bad Posture</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Excessive sitting and poor posture go together like peanut butter and jelly, only the result is much less satisfying than a tasty sandwich.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you slump over, keep your neck bent downwards, or even stay in a slightly rotated position for extended periods of time, you open up the door to a slew of potential health risks.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recent <a href=\"https://pdfs.semanticscholar.org/5faf/824228a3ab55e5aadcf2030dfdf756ba9b6d.pdf\"><strong>research</strong></a> shows that poor posture can create harmful pressure on the discs in your spine, increase muscle tension, and even overload the musculoskeletal system.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If these issues aren’t addressed, they can lead to discomfort and even severe lower back, neck, and shoulder problems over time.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The article referenced above cites that many office workers share common symptoms from poor posture, like neck pain and referred discomfort in the shoulders.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This unfortunate result could be because excessive neck bending has been shown to weaken the neck muscles, leading to imbalances and tension in opposing muscles.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But the risks don’t stop there. Believe it or not, bad posture can even impact your respiratory function.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your neck, core, shoulder, and even pelvic muscles work together to help you breathe properly.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you’re slumped over or rotated a certain way, it can decrease your chest mobility, which may affect how effectively your lungs take in air.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In fact, after observing a number of different sitting positions, <a href=\"https://pubmed.ncbi.nlm.nih.gov/20083236/\"><strong>one study</strong></a> found the slumped or slouched position had the biggest impact on respiratory function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>What is Good Posture? And How Do I Maintain it?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A 2017 <a href=\"https://pdfs.semanticscholar.org/5faf/824228a3ab55e5aadcf2030dfdf756ba9b6d.pdf\">systematic review</a> points to the fact that the optimal sitting position complements the spine’s natural curvature.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That means sitting in a way that promotes a slight curve in the lower back, keeps the neck in a neutral position, and maintains a neutral or slightly extended thoracic spine (chest), with shoulders back in a relaxed position.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But what exactly does that look like?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here’s what the research suggests about how to achieve the optimal sitting position:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Get some low back support –</strong>&nbsp;Having a chair with lumbar support or using a pad or pillow can help you maintain that curve in your lower spine and lighten the load on your intervertebral discs.</li><li><strong>Avoid crossing your knees or ankles</strong>&nbsp;<strong>–&nbsp;</strong>Many people naturally cross their legs when they sit down, but this habit puts your lower back in a rounded position and disrupts your alignment. Do your best to keep your feet flat on the floor as often as possible. You can even set a timer to check in on your posture every five to ten minutes.&nbsp;</li><li><strong>If possible, keep your monitor at eye level –&nbsp;</strong>To avoid putting too much stress on your neck and shoulder muscles, set up your computer monitor so you don’t have to tilt your neck up or down. Over-flexing or extending your neck can lead to discomfort and muscular issues over time.</li><li><strong>Make sure your chair has armrests –</strong>&nbsp;Especially when typing, using your mouse, or arranging papers, your forearms and elbows should be supported at all times.&nbsp;</li><li><strong>Maintain the proper angle between your forearms and upper arms –&nbsp;</strong>According to the 2017 review mentioned above, the position of your upper arms is just as important as how you hold your head. When typing, the angle between your forearms and upper arms should be around one hundred degrees. So, just a little bit wider than a strict L-shape. This position can help reduce the risk of nerve and muscular issues in the hands, arms, and shoulders.</li><li><strong>Maintain slight knee and hip flexion –</strong>&nbsp;While sitting, try setting your feet on the floor slightly behind your knees and adjusting your seat height to where your knees are a bit higher than your hips. This position can promote an anterior pelvic tilt, which complements the spine’s natural curvature and encourages good sitting posture.</li><li><strong>If all else fails, invest in a posture trainer –</strong>&nbsp;If you can’t seem to maintain a good sitting position no matter what you try, consider picking up a posture corrector. These devices can either remind you when you start to slouch or make it physically impossible to do so, providing an effective shortcut to optimal posture.&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Counteract Too Much Sitting With BEMER PEMF Therapy</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Although good posture can certainly help minimize the damage from excessive sitting, the body still struggles to circulate blood properly when seated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Long hours at the computer can cause blood to <a href=\"https://life.bemergroup.com/7-ways-that-sitting-can-impact-your-health-and-how-to-avoid-them/\"><strong>pool</strong></a> in your lower body, which may lead to diminished <a href=\"https://life.bemergroup.com/how-daily-use-of-the-bemer-b-body-pemf-mat-can-improve-your-sleep-quality/\"><strong>sleep quality</strong></a>, energy levels, performance, and more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exercising, stretching, and taking regular breaks are all great ways of counteracting these adverse effects…</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But many people still have to sit down for hours at a time every day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you spend most of your week sitting behind a desk or computer, BEMER PEMF therapy is the perfect sedentary-fighting solution.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The BEMER Office-Edition comes with a specially adapted applicator that fits perfectly into any office chair. This state-of-the-art device uses pulsed electromagnetic field (PEMF) technology to send a therapeutic signal through your body.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These PEMF waves facilitate blood flow and can provide a host of health benefits, such as enhanced*:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Nutrient and oxygen delivery</li><li>Waste removal</li><li>Muscle conditioning</li><li>Performance</li><li>Physical fitness</li><li>Muscular strength</li><li>Endurance and energy</li><li>Vitality and wellbeing</li><li>Stress reduction and relaxation</li><li>Sleep management</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>All it takes is two eight-minute BEMER sessions a day to give your body an extra layer of defense against too much sitting.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And the best part? You can do it while seated!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Get in touch with a BEMER <a href=\"https://life.bemergroup.com/the-office-workers-guide-to-better-posture/#sg-popup-id-17771\">distributor</a> near you to get started today. Combined with your newfound optimal posture, you’ll be well on your way to upgrading your health and wellness!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider prior to starting any new exercise program or if you have any medical issues.</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:divi/placeholder /-->','The Office Worker’s Guide to Better Posture','','publish','closed','open','','the-office-workers-guide-to-better-posture','','\nhttps://life.bemergroup.com/how-daily-use-of-the-bemer-b-body-pemf-mat-can-improve-your-sleep-quality/','2022-01-19 16:48:41','2022-01-19 16:48:41','',0,'https://beckyfields.com/?p=889',0,'post','',0),(890,1,'2022-01-07 15:04:06','2022-01-07 15:04:06','','Man-Sitting-on-Bench-with-BEMER-Go-Edition-cropped-2','','inherit','open','closed','','man-sitting-on-bench-with-bemer-go-edition-cropped-2','','','2022-01-07 15:04:06','2022-01-07 15:04:06','',889,'https://beckyfields.com/wp-content/uploads/2022/01/Man-Sitting-on-Bench-with-BEMER-Go-Edition-cropped-2.png',0,'attachment','image/png',0),(891,1,'2022-01-07 15:06:12','2022-01-07 15:06:12','<!-- wp:heading -->\n<h2>If you spend several hours a day sitting down, this guide is your source for research-proven methods to enhance your posture and improve your health</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Recently, we released a couple of articles about the dangers of excessive sitting and healthy ways to counteract them.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To learn about the adverse effects of too much sitting, you can check out our first article in the series: <a href=\"https://life.bemergroup.com/7-ways-that-sitting-can-impact-your-health-and-how-to-avoid-them/\"><strong>7 Ways That Sitting Can Impact Your Health.</strong></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you’re looking for ways to prevent those health risks, the second installment, <a href=\"https://life.bemergroup.com/how-to-combat-long-hours-of-sitting-without-joining-a-gym/\">How to Combat Long Hours of Sitting</a>, offers plenty of practical solutions that are easy to implement.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Today, however, we’ll be attacking the problem from a different angle. In this article, we’ll be learning how to tackle sitting’s evil twin: bad posture.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Poor posture is one of the big reasons why sitting is so unhealthy for us. The longer we sit down, the harder it becomes to maintain a good sitting position, which over time can cause musculoskeletal issues (which we’ll cover in a moment).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But with the methods we go over below, you’ll discover the scientifically proven optimal sitting position, and how best to maintain it during long hours at the office or work at home.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, let’s get started!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>The Bad News About Bad Posture</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Excessive sitting and poor posture go together like peanut butter and jelly, only the result is much less satisfying than a tasty sandwich.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you slump over, keep your neck bent downwards, or even stay in a slightly rotated position for extended periods of time, you open up the door to a slew of potential health risks.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Recent <a href=\"https://pdfs.semanticscholar.org/5faf/824228a3ab55e5aadcf2030dfdf756ba9b6d.pdf\"><strong>research</strong></a> shows that poor posture can create harmful pressure on the discs in your spine, increase muscle tension, and even overload the musculoskeletal system.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If these issues aren’t addressed, they can lead to discomfort and even severe lower back, neck, and shoulder problems over time.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The article referenced above cites that many office workers share common symptoms from poor posture, like neck pain and referred discomfort in the shoulders.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This unfortunate result could be because excessive neck bending has been shown to weaken the neck muscles, leading to imbalances and tension in opposing muscles.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But the risks don’t stop there. Believe it or not, bad posture can even impact your respiratory function.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Your neck, core, shoulder, and even pelvic muscles work together to help you breathe properly.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you’re slumped over or rotated a certain way, it can decrease your chest mobility, which may affect how effectively your lungs take in air.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In fact, after observing a number of different sitting positions, <a href=\"https://pubmed.ncbi.nlm.nih.gov/20083236/\"><strong>one study</strong></a> found the slumped or slouched position had the biggest impact on respiratory function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>What is Good Posture? And How Do I Maintain it?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A 2017 <a href=\"https://pdfs.semanticscholar.org/5faf/824228a3ab55e5aadcf2030dfdf756ba9b6d.pdf\">systematic review</a> points to the fact that the optimal sitting position complements the spine’s natural curvature.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That means sitting in a way that promotes a slight curve in the lower back, keeps the neck in a neutral position, and maintains a neutral or slightly extended thoracic spine (chest), with shoulders back in a relaxed position.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But what exactly does that look like?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here’s what the research suggests about how to achieve the optimal sitting position:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Get some low back support –</strong>&nbsp;Having a chair with lumbar support or using a pad or pillow can help you maintain that curve in your lower spine and lighten the load on your intervertebral discs.</li><li><strong>Avoid crossing your knees or ankles</strong>&nbsp;<strong>–&nbsp;</strong>Many people naturally cross their legs when they sit down, but this habit puts your lower back in a rounded position and disrupts your alignment. Do your best to keep your feet flat on the floor as often as possible. You can even set a timer to check in on your posture every five to ten minutes.&nbsp;</li><li><strong>If possible, keep your monitor at eye level –&nbsp;</strong>To avoid putting too much stress on your neck and shoulder muscles, set up your computer monitor so you don’t have to tilt your neck up or down. Over-flexing or extending your neck can lead to discomfort and muscular issues over time.</li><li><strong>Make sure your chair has armrests –</strong>&nbsp;Especially when typing, using your mouse, or arranging papers, your forearms and elbows should be supported at all times.&nbsp;</li><li><strong>Maintain the proper angle between your forearms and upper arms –&nbsp;</strong>According to the 2017 review mentioned above, the position of your upper arms is just as important as how you hold your head. When typing, the angle between your forearms and upper arms should be around one hundred degrees. So, just a little bit wider than a strict L-shape. This position can help reduce the risk of nerve and muscular issues in the hands, arms, and shoulders.</li><li><strong>Maintain slight knee and hip flexion –</strong>&nbsp;While sitting, try setting your feet on the floor slightly behind your knees and adjusting your seat height to where your knees are a bit higher than your hips. This position can promote an anterior pelvic tilt, which complements the spine’s natural curvature and encourages good sitting posture.</li><li><strong>If all else fails, invest in a posture trainer –</strong>&nbsp;If you can’t seem to maintain a good sitting position no matter what you try, consider picking up a posture corrector. These devices can either remind you when you start to slouch or make it physically impossible to do so, providing an effective shortcut to optimal posture.&nbsp;</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Counteract Too Much Sitting With BEMER PEMF Therapy</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Although good posture can certainly help minimize the damage from excessive sitting, the body still struggles to circulate blood properly when seated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Long hours at the computer can cause blood to <a href=\"https://life.bemergroup.com/7-ways-that-sitting-can-impact-your-health-and-how-to-avoid-them/\"><strong>pool</strong></a> in your lower body, which may lead to diminished <a href=\"https://life.bemergroup.com/how-daily-use-of-the-bemer-b-body-pemf-mat-can-improve-your-sleep-quality/\"><strong>sleep quality</strong></a>, energy levels, performance, and more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Exercising, stretching, and taking regular breaks are all great ways of counteracting these adverse effects…</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>But many people still have to sit down for hours at a time every day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you spend most of your week sitting behind a desk or computer, BEMER PEMF therapy is the perfect sedentary-fighting solution.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The BEMER Office-Edition comes with a specially adapted applicator that fits perfectly into any office chair. This state-of-the-art device uses pulsed electromagnetic field (PEMF) technology to send a therapeutic signal through your body.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These PEMF waves facilitate blood flow and can provide a host of health benefits, such as enhanced*:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Nutrient and oxygen delivery</li><li>Waste removal</li><li>Muscle conditioning</li><li>Performance</li><li>Physical fitness</li><li>Muscular strength</li><li>Endurance and energy</li><li>Vitality and wellbeing</li><li>Stress reduction and relaxation</li><li>Sleep management</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>All it takes is two eight-minute BEMER sessions a day to give your body an extra layer of defense against too much sitting.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>And the best part? You can do it while seated!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Get in touch with a BEMER <a href=\"https://life.bemergroup.com/the-office-workers-guide-to-better-posture/#sg-popup-id-17771\">distributor</a> near you to get started today. Combined with your newfound optimal posture, you’ll be well on your way to upgrading your health and wellness!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>*BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. 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may be asked to enter your: name, e-mail address, mailing address, phone number, or credit card information. You may, however, visit our site anonymously.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Google, as a third party vendor, uses cookies to serve ads on your site. Google’s use of the DART cookie enables it to serve ads to your users based on their visit to your sites and other sites on the Internet. Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>What do we use your information for?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Any of the information we collect from you may be used in one of the following ways:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>To personalize your experience</strong><br>Your information helps us to better respond to your individual needs.</li><li><strong>To improve our website</strong><br>We continually strive to improve our website offerings based on the information and feedback we receive from you.</li><li><strong>To improve customer service</strong><br>Your information helps us to more effectively respond to your customer service requests and support needs.</li><li><strong>To process transactions</strong><br>Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.</li><li><strong>To administer a contest, promotion, survey or other site feature</strong><br>Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.</li><li><strong>To send periodic emails</strong><br>The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Can I unsubscribe?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>How do we protect your information?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access your personal information.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to?keep the information confidential.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be stored on our servers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Do we use cookies?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes (Cookies are small files that a site or its service provider transfers to your computers hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain informationWe use cookies to help us remember and process the items in your shopping cart, understand and save your preferences for future visits, keep track of advertisements and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Do we disclose any information to outside parties?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. 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This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Third party links</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Your Consent</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>By using our site, you consent to our websites privacy policy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Changes to our Privacy Policy</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If we decide to change our privacy policy, we will post those changes on this page.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Contacting Us</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If there are any questions regarding this privacy policy you may contact us using the information below.<br>Becky Fields 832-430-1155</p>\n<!-- /wp:paragraph -->','Privacy Policy','','inherit','closed','closed','','949-revision-v1','','','2022-01-17 13:58:44','2022-01-17 13:58:44','',949,'https://beckyfields.com/?p=950',0,'revision','',0),(951,1,'2022-01-18 04:13:18','2022-01-17 14:07:57',' ','','','publish','closed','closed','','951','','','2022-01-18 04:13:18','2022-01-18 04:13:18','',0,'https://beckyfields.com/?p=951',6,'nav_menu_item','',0),(952,1,'2022-01-18 04:13:18','2022-01-17 14:07:57',' ','','','publish','closed','closed','','952','','','2022-01-18 04:13:18','2022-01-18 04:13:18','',0,'https://beckyfields.com/?p=952',4,'nav_menu_item','',0),(953,1,'2022-01-18 04:13:18','2022-01-17 14:07:57',' ','','','publish','closed','closed','','953','','','2022-01-18 04:13:18','2022-01-18 04:13:18','',0,'https://beckyfields.com/?p=953',3,'nav_menu_item','',0),(954,1,'2022-01-18 04:13:18','2022-01-17 14:07:57','','H2O','','publish','closed','closed','','954','','','2022-01-18 04:13:18','2022-01-18 04:13:18','',0,'https://beckyfields.com/?p=954',2,'nav_menu_item','',0),(955,1,'2022-01-18 04:13:18','2022-01-17 14:07:57',' ','','','publish','closed','closed','','955','','','2022-01-18 04:13:18','2022-01-18 04:13:18','',0,'https://beckyfields.com/?p=955',5,'nav_menu_item','',0),(956,1,'2022-01-18 04:13:18','2022-01-17 14:07:57','','Home','','publish','closed','closed','','home','','','2022-01-18 04:13:18','2022-01-18 04:13:18','',0,'https://beckyfields.com/?p=956',1,'nav_menu_item','',0),(959,1,'2022-01-17 16:44:02','2022-01-17 16:44:02','<!-- wp:heading -->\n<h2>What information do we collect?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We collect information from you when you register on our site, place an order, subscribe to our newsletter or fill out a form.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When ordering or registering on our site, as appropriate, you may be asked to enter your: name, e-mail address, mailing address, phone number, or credit card information. You may, however, visit our site anonymously.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Google, as a third party vendor, uses cookies to serve ads on your site. Google’s use of the DART cookie enables it to serve ads to your users based on their visit to your sites and other sites on the Internet. Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>What do we use your information for?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Any of the information we collect from you may be used in one of the following ways:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>To personalize your experience</strong><br>Your information helps us to better respond to your individual needs.</li><li><strong>To improve our website</strong><br>We continually strive to improve our website offerings based on the information and feedback we receive from you.</li><li><strong>To improve customer service</strong><br>Your information helps us to more effectively respond to your customer service requests and support needs.</li><li><strong>To process transactions</strong><br>Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.</li><li><strong>To administer a contest, promotion, survey or other site feature</strong><br>Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.</li><li><strong>To send periodic emails</strong><br>The email address you provide for order processing, may be used to send you information and updates pertaining to your order, in addition to receiving occasional company news, updates, related product or service information, etc.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Can I unsubscribe?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>How do we protect your information?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access your personal information.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to?keep the information confidential.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be stored on our servers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Do we use cookies?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes (Cookies are small files that a site or its service provider transfers to your computers hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain informationWe use cookies to help us remember and process the items in your shopping cart, understand and save your preferences for future visits, keep track of advertisements and compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Do we disclose any information to outside parties?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. 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Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Your Consent</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>By using our site, you consent to our websites privacy policy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Changes to our Privacy Policy</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If we decide to change our privacy policy, we will post those changes on this page.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Contacting Us</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If there are any questions regarding this privacy policy you may contact us using the information below.<br>Becky Fields 832-430-1155</p>\n<!-- /wp:paragraph -->','Privacy','','inherit','closed','closed','','949-revision-v1','','','2022-01-17 16:44:02','2022-01-17 16:44:02','',949,'https://beckyfields.com/?p=959',0,'revision','',0),(960,1,'2022-01-17 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conversation with me. Whether you want to buy anything or not, I love helping people and enjoy matching problems with resources. Knowledge is power. Let\'s share it!</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:html -->\n<!-- Calendly inline widget begin -->\n<div class=\"calendly-inline-widget\" data-url=\"https://calendly.com/3hlife/one-on-one-w-becky\" style=\"min-width:320px;height:1260px;\"></div>\n<script type=\"text/javascript\" src=\"https://assets.calendly.com/assets/external/widget.js\" async=\"\"></script>\n<!-- Calendly inline widget end -->\n<!-- /wp:html -->','Schedule a Call Blurb','','publish','closed','closed','','schedule-a-call-blurb','','','2022-01-31 00:59:09','2022-01-31 00:59:09','',0,'https://beckyfields.com/schedule-a-call-blurb/',0,'wp_block','',0),(1076,1,'2022-01-18 15:31:15','2022-01-18 15:31:15','<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"><strong> <strong><a href=\"https://beckyfields.com/\">Home</a>  |  </strong> <a href=\"https://beckyfields.com/h2o/\">H2O</a>   |   <a href=\"https://beckyfields.com/circulation/\">Circulation</a>   |   <a href=\"https://beckyfields.com/supplements/\">Supplements</a>   |   <a href=\"https://beckyfields.com/blog-post-categories/\">Blog</a>   |   <a href=\"https://beckyfields.com/real-estate/\">Real Estate</a></strong></p>\n<!-- /wp:paragraph -->','Inline Menu Links','','publish','closed','closed','','inline-menu-links-2','','','2022-01-30 21:42:22','2022-01-30 21:42:22','',0,'https://beckyfields.com/inline-menu-links-2/',0,'wp_block','',0),(1084,1,'2022-01-18 15:43:47','2022-01-18 15:43:47','','Need-to-Talk-to-Becky-Button-Supplementals','','inherit','open','closed','','need-to-talk-to-becky-button-supplementals','','','2022-01-18 15:43:47','2022-01-18 15:43:47','',775,'https://beckyfields.com/wp-content/uploads/2022/01/Need-to-Talk-to-Becky-Button-Supplementals.png',0,'attachment','image/png',0),(1086,1,'2022-01-18 15:45:05','2022-01-18 15:45:05','<!-- wp:block {\"ref\":1071} /-->','Calendar Invite Embed','','publish','closed','closed','','calendar-invite-embed','','','2022-01-30 13:09:26','2022-01-30 13:09:26','',0,'https://beckyfields.com/calendar-invite-embed/',0,'wp_block','',0),(1089,1,'2022-01-18 16:05:22','2022-01-18 16:05:22','<!-- wp:paragraph -->\n<p>sample text asd;lkfjas;ldkfj a;sdlj ;alsdk ja;sldfk ja;sldfkj as;dlj </p>\n<!-- /wp:paragraph -->','Blog','','inherit','closed','closed','','883-revision-v1','','','2022-01-18 16:05:22','2022-01-18 16:05:22','',883,'https://beckyfields.com/?p=1089',0,'revision','',0),(1090,1,'2022-01-18 16:05:45','2022-01-18 16:05:45','','Blog','','inherit','closed','closed','','883-revision-v1','','','2022-01-18 16:05:45','2022-01-18 16:05:45','',883,'https://beckyfields.com/?p=1090',0,'revision','',0),(1091,1,'2021-11-17 21:14:55','2021-11-17 21:14:55','<!-- wp:paragraph -->\n<p>Buying holiday gifts for the people you love? Sounds nice, right? So why then does it end up feeling like such an ordeal?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We’ve fixed that for you. Read on for the five foolproof ways to&nbsp;<a href=\"https://www.tyentusa.com/blog/better-than-black-friday-sales/\" target=\"_blank\" rel=\"noreferrer noopener\">survive holiday shopping</a>&nbsp;and get this – even have a good time! Wait…what? Yep! It’s possible to even&nbsp;<em>enjoy&nbsp;</em>the experience!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":1092,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/5-Foolproof-Techniques-to-Survive-Holiday-Shopping-1-1024x744.jpg\" alt=\"\" class=\"wp-image-1092\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>&nbsp;Forget the PR campaign that ‘Holiday Shopping’ has been running now for decades, in movies, magazine advertisements and so on. You&nbsp;<em>won’t&nbsp;</em>move in sparkly slow-motion through a beautiful, decorated mall, while adorable children gaze in wonder at the window displays, without asking on a loop for toys/snacks/going home. You won’t smile continuously at the magic of holiday shopping. In a nutshell: it won’t be like the movies. Managing expectations is crucial here.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>&nbsp;But that doesn’t mean that you won’t&nbsp;<a href=\"https://www.tyentusa.com/blog/best-black-friday-sales-2021/\" target=\"_blank\" rel=\"noreferrer noopener\">survive holiday shopping,</a>&nbsp;and yes, even enjoy it! Make sure your shoes are comfortable – no heels or tight toes – and that you’re wearing layers that can be taken off, thrown on or stashed away. No bulky coats or awkward items: aim for comfort, all the way.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>&nbsp;If you can buy it online, do so. There are no medals for purchasing items in a real-life store. While the image of yourself swinging lovely gifts in rope-handled store bags as the first flakes of snow begin to fall is a pleasant one, it probably won’t be like that (see No. 1). Safe, careful online shopping can be a beautiful thing, so use it to help you survive the holiday shopping season. You can even have gifts wrapped and posted to the recipient, an option that cuts down on extra work for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4.</strong>&nbsp;Plan a budget for each person and stick to it. If you’re tempted to spend more than you should, stay calm and walk away. Gifting is never about how much you spend, it’s about choosing the right present for the right person. Be realistic and honest with yourself about what you can afford. Overspending can lead to stress and at holiday time, that’s the last thing you need.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5.</strong>&nbsp;Our final foolproof technique to&nbsp;<a href=\"https://www.tyentusa.com/blog/5-tips-to-boost-your-black-friday/\" target=\"_blank\" rel=\"noreferrer noopener\">surviving holiday shopping</a>&nbsp;is a super-useful one – for next year. Make a special effort to do your holiday shopping throughout the year, whenever you see a great gift at a good price. Spreading gift-planning out this way cuts down on the stress of trying to do your holiday shopping in one go and can&nbsp;<em>really&nbsp;</em>help you to budget for those fabulous gifts!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>100 Fabulous Gifts for Everyone You Know!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Speaking of fabulous gifts, need some truly awesome gift-giving ideas? Take a look at our definitive&nbsp;<a href=\"https://www.tyentusa.com/blog/50-gift-ideas-for-men/\" target=\"_blank\" rel=\"noreferrer noopener\">50 Gift Ideas for Men</a>&nbsp;and&nbsp;<a href=\"https://www.tyentusa.com/blog/50-gift-ideas-for-women/\" target=\"_blank\" rel=\"noreferrer noopener\">50 Gift Ideas for Women.</a>&nbsp;We’ve rounded up some brilliant ideas for every budget, age and personality, to help you survive holiday shopping for another year!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Your Holiday Shopping Tips!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Do you have your own foolproof techniques for surviving – and enjoying – holiday shopping? Please share them!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1071} /-->','5 Foolproof Techniques to Survive Holiday Shopping (& Actually Enjoy It!)','','publish','closed','open','','5-foolproof-techniques-to-survive-holiday-shopping-actually-enjoy-it','','https://www.tyentusa.com/blog/50-gift-ideas-for-men/\nhttps://www.tyentusa.com/blog/50-gift-ideas-for-women/','2022-01-19 16:48:41','2022-01-19 16:48:41','',0,'https://beckyfields.com/?p=1091',0,'post','',0),(1092,1,'2022-01-18 21:12:49','2022-01-18 21:12:49','','5-Foolproof-Techniques-to-Survive-Holiday-Shopping-[1]','','inherit','open','closed','','5-foolproof-techniques-to-survive-holiday-shopping-1','','','2022-01-18 21:12:49','2022-01-18 21:12:49','',1091,'https://beckyfields.com/wp-content/uploads/2022/01/5-Foolproof-Techniques-to-Survive-Holiday-Shopping-1.jpg',0,'attachment','image/jpeg',0),(1093,1,'2022-01-18 21:14:53','2022-01-18 21:14:53','<!-- wp:group -->\n<div class=\"wp-block-group\"><!-- wp:heading -->\n<h2>Schedule a Conversation</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Schedule a conversation with me. Whether you want to buy anything or not, I love helping people and enjoy matching problems with resources. Knowledge is power. Let\'s share it!</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:block {\"ref\":1086} /-->','Schedule a Call Blurb','','inherit','closed','closed','','1071-revision-v1','','','2022-01-18 21:14:53','2022-01-18 21:14:53','',1071,'https://beckyfields.com/?p=1093',0,'revision','',0),(1094,1,'2022-01-18 21:14:53','2022-01-18 21:14:53','<!-- wp:paragraph -->\n<p>Buying holiday gifts for the people you love? Sounds nice, right? So why then does it end up feeling like such an ordeal?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We’ve fixed that for you. Read on for the five foolproof ways to&nbsp;<a href=\"https://www.tyentusa.com/blog/better-than-black-friday-sales/\" target=\"_blank\" rel=\"noreferrer noopener\">survive holiday shopping</a>&nbsp;and get this – even have a good time! Wait…what? Yep! It’s possible to even&nbsp;<em>enjoy&nbsp;</em>the experience!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>&nbsp;Forget the PR campaign that ‘Holiday Shopping’ has been running now for decades, in movies, magazine advertisements and so on. You&nbsp;<em>won’t&nbsp;</em>move in sparkly slow-motion through a beautiful, decorated mall, while adorable children gaze in wonder at the window displays, without asking on a loop for toys/snacks/going home. You won’t smile continuously at the magic of holiday shopping. In a nutshell: it won’t be like the movies. Managing expectations is crucial here.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>&nbsp;But that doesn’t mean that you won’t&nbsp;<a href=\"https://www.tyentusa.com/blog/best-black-friday-sales-2021/\" target=\"_blank\" rel=\"noreferrer noopener\">survive holiday shopping,</a>&nbsp;and yes, even enjoy it! Make sure your shoes are comfortable – no heels or tight toes – and that you’re wearing layers that can be taken off, thrown on or stashed away. No bulky coats or awkward items: aim for comfort, all the way.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>&nbsp;If you can buy it online, do so. There are no medals for purchasing items in a real-life store. While the image of yourself swinging lovely gifts in rope-handled store bags as the first flakes of snow begin to fall is a pleasant one, it probably won’t be like that (see No. 1). Safe, careful online shopping can be a beautiful thing, so use it to help you survive the holiday shopping season. You can even have gifts wrapped and posted to the recipient, an option that cuts down on extra work for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4.</strong>&nbsp;Plan a budget for each person and stick to it. If you’re tempted to spend more than you should, stay calm and walk away. Gifting is never about how much you spend, it’s about choosing the right present for the right person. Be realistic and honest with yourself about what you can afford. Overspending can lead to stress and at holiday time, that’s the last thing you need.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5.</strong>&nbsp;Our final foolproof technique to&nbsp;<a href=\"https://www.tyentusa.com/blog/5-tips-to-boost-your-black-friday/\" target=\"_blank\" rel=\"noreferrer noopener\">surviving holiday shopping</a>&nbsp;is a super-useful one – for next year. Make a special effort to do your holiday shopping throughout the year, whenever you see a great gift at a good price. Spreading gift-planning out this way cuts down on the stress of trying to do your holiday shopping in one go and can&nbsp;<em>really&nbsp;</em>help you to budget for those fabulous gifts!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>100 Fabulous Gifts for Everyone You Know!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Speaking of fabulous gifts, need some truly awesome gift-giving ideas? Take a look at our definitive&nbsp;<a href=\"https://www.tyentusa.com/blog/50-gift-ideas-for-men/\" target=\"_blank\" rel=\"noreferrer noopener\">50 Gift Ideas for Men</a>&nbsp;and&nbsp;<a href=\"https://www.tyentusa.com/blog/50-gift-ideas-for-women/\" target=\"_blank\" rel=\"noreferrer noopener\">50 Gift Ideas for Women.</a>&nbsp;We’ve rounded up some brilliant ideas for every budget, age and personality, to help you survive holiday shopping for another year!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Your Holiday Shopping Tips!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Do you have your own foolproof techniques for surviving – and enjoying – holiday shopping? Please share them!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1071} /-->','5 Foolproof Techniques to Survive Holiday Shopping (& Actually Enjoy It!)','','inherit','closed','closed','','1091-revision-v1','','','2022-01-18 21:14:53','2022-01-18 21:14:53','',1091,'https://beckyfields.com/?p=1094',0,'revision','',0),(1095,1,'2022-01-18 21:16:14','2022-01-18 21:16:14','<!-- wp:paragraph -->\n<p>Buying holiday gifts for the people you love? Sounds nice, right? So why then does it end up feeling like such an ordeal?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We’ve fixed that for you. Read on for the five foolproof ways to&nbsp;<a href=\"https://www.tyentusa.com/blog/better-than-black-friday-sales/\" target=\"_blank\" rel=\"noreferrer noopener\">survive holiday shopping</a>&nbsp;and get this – even have a good time! Wait…what? Yep! It’s possible to even&nbsp;<em>enjoy&nbsp;</em>the experience!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":1092,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://beckyfields.com/wp-content/uploads/2022/01/5-Foolproof-Techniques-to-Survive-Holiday-Shopping-1-1024x744.jpg\" alt=\"\" class=\"wp-image-1092\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>&nbsp;Forget the PR campaign that ‘Holiday Shopping’ has been running now for decades, in movies, magazine advertisements and so on. You&nbsp;<em>won’t&nbsp;</em>move in sparkly slow-motion through a beautiful, decorated mall, while adorable children gaze in wonder at the window displays, without asking on a loop for toys/snacks/going home. You won’t smile continuously at the magic of holiday shopping. In a nutshell: it won’t be like the movies. Managing expectations is crucial here.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>&nbsp;But that doesn’t mean that you won’t&nbsp;<a href=\"https://www.tyentusa.com/blog/best-black-friday-sales-2021/\" target=\"_blank\" rel=\"noreferrer noopener\">survive holiday shopping,</a>&nbsp;and yes, even enjoy it! Make sure your shoes are comfortable – no heels or tight toes – and that you’re wearing layers that can be taken off, thrown on or stashed away. No bulky coats or awkward items: aim for comfort, all the way.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>&nbsp;If you can buy it online, do so. There are no medals for purchasing items in a real-life store. While the image of yourself swinging lovely gifts in rope-handled store bags as the first flakes of snow begin to fall is a pleasant one, it probably won’t be like that (see No. 1). Safe, careful online shopping can be a beautiful thing, so use it to help you survive the holiday shopping season. You can even have gifts wrapped and posted to the recipient, an option that cuts down on extra work for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4.</strong>&nbsp;Plan a budget for each person and stick to it. If you’re tempted to spend more than you should, stay calm and walk away. Gifting is never about how much you spend, it’s about choosing the right present for the right person. Be realistic and honest with yourself about what you can afford. Overspending can lead to stress and at holiday time, that’s the last thing you need.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5.</strong>&nbsp;Our final foolproof technique to&nbsp;<a href=\"https://www.tyentusa.com/blog/5-tips-to-boost-your-black-friday/\" target=\"_blank\" rel=\"noreferrer noopener\">surviving holiday shopping</a>&nbsp;is a super-useful one – for next year. Make a special effort to do your holiday shopping throughout the year, whenever you see a great gift at a good price. Spreading gift-planning out this way cuts down on the stress of trying to do your holiday shopping in one go and can&nbsp;<em>really&nbsp;</em>help you to budget for those fabulous gifts!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>100 Fabulous Gifts for Everyone You Know!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Speaking of fabulous gifts, need some truly awesome gift-giving ideas? Take a look at our definitive&nbsp;<a href=\"https://www.tyentusa.com/blog/50-gift-ideas-for-men/\" target=\"_blank\" rel=\"noreferrer noopener\">50 Gift Ideas for Men</a>&nbsp;and&nbsp;<a href=\"https://www.tyentusa.com/blog/50-gift-ideas-for-women/\" target=\"_blank\" rel=\"noreferrer noopener\">50 Gift Ideas for Women.</a>&nbsp;We’ve rounded up some brilliant ideas for every budget, age and personality, to help you survive holiday shopping for another year!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Your Holiday Shopping Tips!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Do you have your own foolproof techniques for surviving – and enjoying – holiday shopping? Please share them!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:block {\"ref\":1071} /-->','5 Foolproof Techniques to Survive Holiday Shopping (& Actually Enjoy It!)','','inherit','closed','closed','','1091-revision-v1','','','2022-01-18 21:16:14','2022-01-18 21:16:14','',1091,'https://beckyfields.com/?p=1095',0,'revision','',0),(1096,1,'2021-11-23 21:18:00','2021-11-23 21:18:00','<!-- wp:paragraph -->\n<p><em><a href=\"https://drlorishemek.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Lori Shemek</a>&nbsp;is back again to share some healthy and delicious Thanksgiving recipes.&nbsp; Dr. Lori is the best-selling author of books such as&nbsp;<a href=\"https://www.amazon.com/Ketogenic-Key-Secrets-Inflammation-Prevent/dp/1735055301/ref=sr_1_2?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-2\" target=\"_blank\" rel=\"noreferrer noopener\">The Ketogenic Key</a>,&nbsp;<a href=\"https://www.amazon.com/FIRE-UP-Super-Quick-Strategies-Weight-ebook/dp/B0083BW37G/ref=sr_1_5?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-5\" target=\"_blank\" rel=\"noreferrer noopener\">Fire Up Your Fat Burn</a>&nbsp;and&nbsp;<a href=\"https://www.amazon.com/Beginners-Guide-Intermittent-Fasting-Step-ebook/dp/B0847DLZR7/ref=sr_1_4?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-4\" target=\"_blank\" rel=\"noreferrer noopener\">Beginner’s Guide to Intermittent Fasting</a>.&nbsp; Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.&nbsp;&nbsp;</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thanksgiving is truly a time for all of us to not only give thanks but to enjoy delicious foods as well.&nbsp; This special day also heralds in the special holiday season of celebration.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540145} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Healthy-and-Delicious-Thanksgiving-Dishes.jpg\" alt=\"Healthy and Delicious Thanksgiving Dishes\" class=\"wp-image-540145\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Knowing exactly how to combine the most flavorful holiday foods will allow you to enjoy your meal; guilt-free!&nbsp; So, this year, why not avoid the food coma by swapping out your favorite Thanksgiving classics with some healthy and a few unique Thanksgiving recipes?&nbsp; Enjoy a lower carbohydrate, healthful holiday while keeping it simple, keeping weight down, and health goals on target. Healthy, flavorful foods that won’t stick to your waistline.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are simple, easy and healthy Thanksgiving recipes to gobble up for this memorable Thanksgiving Day!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Bacon-Wrapped Green Beans</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540146} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Bacon-Wrapped-Green-Beans-1024x768.jpg\" alt=\"Bacon Wrapped Green Beans\" class=\"wp-image-540146\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;</strong><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 pound fresh green beans, trimmed</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 pound bacon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pre-heat oven to 375° F.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place bacon slices on a cutting board. Cut the bacon strips in half.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bundle 5-6 green beans together. Wrap a piece of bacon whole or halved.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Make bundles and place in a large baking dish.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bake uncovered for 12-15 minutes or until the bacon gets a little crispy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Creamy Buttery Mashed Cauliflower</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540147} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Creamy-Buttery-Mashed-Cauliflower-1024x768.jpg\" alt=\"Creamy Buttery Mashed Cauliflower\" class=\"wp-image-540147\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;</strong><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 large head cauliflower cut into florets</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 tablespoons butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 tablespoons sour cream</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cloves garlic, finely chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¼ cup parmesan cheese</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt and pepper to taste</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;</strong><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place florets in boiling water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Boil florets until they become soft – fork tender – about 15 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Remove and drain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Add florets back to the pot.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Add all ingredients to the pot and with a blender stick (or a blender/food processor) blend until creamy and smooth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Season with salt and pepper.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Mashed Japanese Sweet Potato (A Unique Twist)</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540148} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Mashed-Japanese-Sweet-Potato--1024x768.jpg\" alt=\"Mashed Japanese Sweet Potato \" class=\"wp-image-540148\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The Japanese sweet potato is considered one of the healthiest foods available. This is a unique option in place of the traditional sweet potato.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 purple Japanese sweet potatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tablespoons sour cream</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 tablespoons butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 green onions, finely chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt and pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Roast sweet potatoes (until flesh is soft) for 40-45 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In a medium bowl, scoop out the flesh from potatoes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While hot, add all ingredients and mix until well-blended.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Holiday Lemon-Garlic Cornish Game Hens</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540149} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Holiday-Lemon-Garlic-Cornish-Game-Hens-1024x768.jpg\" alt=\"Holiday Lemon Garlic Cornish Game Hens\" class=\"wp-image-540149\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 Cornish game hens, rinsed and patted dry</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fresh Sage or herbs of choice for stuffing</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 green onions, halved</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 lemons, quartered</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 stick butter, melted</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 cloves garlic, finely chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt and pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pre-heat oven to 420 degrees F.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Spray baking dish with cooking spray.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place hens in the baking dish and baste with melted garlic butter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Reserve remaining garlic butter for basting during cooking.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Stuff hens with 2 lemon quarters, green onions and herbs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt and pepper hens.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Roast hens for 40 minutes and golden brown. Baste with butter intermittently while roasting.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Garnish with fresh herb sprigs and lemon quarters.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Decadent Crustless Low Carb Pumpkin Chiffon Pie</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540150} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Decadent-Crustless-Low-Carb-Pumpkin-Chiffon-Pie-1024x768.jpg\" alt=\"Decadent Crustless Low Carb Pumpkin Chiffon Pie\" class=\"wp-image-540150\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 can pumpkin puree (not pumpkin pie filling)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 large eggs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 tablespoons monk fruit sweetener or swerve</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ teaspoon sea salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 teaspoon cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 ½ teaspoons pumpkin pie spice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¾ cup heavy cream</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whipped cream for topping</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pre-heat oven to 350 degrees F.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mix all ingredients together.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pour into a well-sprayed individual baking crock or one pie pan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bake 30-40 minutes or until a toothpick comes out clean.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Garnish with whipped cream.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Wishing you and your family a happy and healthy Thanksgiving!</p>\n<!-- /wp:paragraph -->','A Healthy and Simple Thanksgiving Dinner','','publish','closed','open','','a-healthy-and-simple-thanksgiving-dinner','','','2022-01-19 16:48:41','2022-01-19 16:48:41','',0,'https://beckyfields.com/?p=1096',0,'post','',0),(1097,1,'2022-01-18 21:20:23','2022-01-18 21:20:23','','Holiday-Lemon-Garlic-Cornish-Game-Hens-1024x768[1]','','inherit','open','closed','','holiday-lemon-garlic-cornish-game-hens-1024x7681','','','2022-01-18 21:20:23','2022-01-18 21:20:23','',1096,'https://beckyfields.com/wp-content/uploads/2022/01/Holiday-Lemon-Garlic-Cornish-Game-Hens-1024x7681-1.jpg',0,'attachment','image/jpeg',0),(1098,1,'2022-01-18 21:21:51','2022-01-18 21:21:51','<!-- wp:paragraph -->\n<p><em><a href=\"https://drlorishemek.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Lori Shemek</a>&nbsp;is back again to share some healthy and delicious Thanksgiving recipes.&nbsp; Dr. Lori is the best-selling author of books such as&nbsp;<a href=\"https://www.amazon.com/Ketogenic-Key-Secrets-Inflammation-Prevent/dp/1735055301/ref=sr_1_2?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-2\" target=\"_blank\" rel=\"noreferrer noopener\">The Ketogenic Key</a>,&nbsp;<a href=\"https://www.amazon.com/FIRE-UP-Super-Quick-Strategies-Weight-ebook/dp/B0083BW37G/ref=sr_1_5?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-5\" target=\"_blank\" rel=\"noreferrer noopener\">Fire Up Your Fat Burn</a>&nbsp;and&nbsp;<a href=\"https://www.amazon.com/Beginners-Guide-Intermittent-Fasting-Step-ebook/dp/B0847DLZR7/ref=sr_1_4?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-4\" target=\"_blank\" rel=\"noreferrer noopener\">Beginner’s Guide to Intermittent Fasting</a>.&nbsp; Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.&nbsp;&nbsp;</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thanksgiving is truly a time for all of us to not only give thanks but to enjoy delicious foods as well.&nbsp; This special day also heralds in the special holiday season of celebration.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540145} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Healthy-and-Delicious-Thanksgiving-Dishes.jpg\" alt=\"Healthy and Delicious Thanksgiving Dishes\" class=\"wp-image-540145\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Knowing exactly how to combine the most flavorful holiday foods will allow you to enjoy your meal; guilt-free!&nbsp; So, this year, why not avoid the food coma by swapping out your favorite Thanksgiving classics with some healthy and a few unique Thanksgiving recipes?&nbsp; Enjoy a lower carbohydrate, healthful holiday while keeping it simple, keeping weight down, and health goals on target. Healthy, flavorful foods that won’t stick to your waistline.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are simple, easy and healthy Thanksgiving recipes to gobble up for this memorable Thanksgiving Day!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Bacon-Wrapped Green Beans</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540146} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Bacon-Wrapped-Green-Beans-1024x768.jpg\" alt=\"Bacon Wrapped Green Beans\" class=\"wp-image-540146\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;</strong><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 pound fresh green beans, trimmed</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 pound bacon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pre-heat oven to 375° F.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place bacon slices on a cutting board. Cut the bacon strips in half.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bundle 5-6 green beans together. Wrap a piece of bacon whole or halved.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Make bundles and place in a large baking dish.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bake uncovered for 12-15 minutes or until the bacon gets a little crispy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Creamy Buttery Mashed Cauliflower</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540147} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Creamy-Buttery-Mashed-Cauliflower-1024x768.jpg\" alt=\"Creamy Buttery Mashed Cauliflower\" class=\"wp-image-540147\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;</strong><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 large head cauliflower cut into florets</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 tablespoons butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 tablespoons sour cream</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 cloves garlic, finely chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¼ cup parmesan cheese</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt and pepper to taste</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;</strong><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place florets in boiling water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Boil florets until they become soft – fork tender – about 15 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Remove and drain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Add florets back to the pot.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Add all ingredients to the pot and with a blender stick (or a blender/food processor) blend until creamy and smooth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Season with salt and pepper.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Mashed Japanese Sweet Potato (A Unique Twist)</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540148} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Mashed-Japanese-Sweet-Potato--1024x768.jpg\" alt=\"Mashed Japanese Sweet Potato \" class=\"wp-image-540148\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The Japanese sweet potato is considered one of the healthiest foods available. This is a unique option in place of the traditional sweet potato.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 purple Japanese sweet potatoes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 tablespoons sour cream</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 tablespoons butter</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 green onions, finely chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt and pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Roast sweet potatoes (until flesh is soft) for 40-45 minutes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In a medium bowl, scoop out the flesh from potatoes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While hot, add all ingredients and mix until well-blended.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Holiday Lemon-Garlic Cornish Game Hens</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540149} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Holiday-Lemon-Garlic-Cornish-Game-Hens-1024x768.jpg\" alt=\"Holiday Lemon Garlic Cornish Game Hens\" class=\"wp-image-540149\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 Cornish game hens, rinsed and patted dry</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Fresh Sage or herbs of choice for stuffing</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 green onions, halved</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 lemons, quartered</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 stick butter, melted</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4 cloves garlic, finely chopped</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt and pepper</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pre-heat oven to 420 degrees F.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Spray baking dish with cooking spray.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Place hens in the baking dish and baste with melted garlic butter.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Reserve remaining garlic butter for basting during cooking.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Stuff hens with 2 lemon quarters, green onions and herbs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Salt and pepper hens.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Roast hens for 40 minutes and golden brown. Baste with butter intermittently while roasting.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Garnish with fresh herb sprigs and lemon quarters.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Decadent Crustless Low Carb Pumpkin Chiffon Pie</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540150} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Decadent-Crustless-Low-Carb-Pumpkin-Chiffon-Pie-1024x768.jpg\" alt=\"Decadent Crustless Low Carb Pumpkin Chiffon Pie\" class=\"wp-image-540150\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 can pumpkin puree (not pumpkin pie filling)</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 large eggs</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3 tablespoons monk fruit sweetener or swerve</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>½ teaspoon sea salt</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 teaspoon cinnamon</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 ½ teaspoons pumpkin pie spice</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>¾ cup heavy cream</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whipped cream for topping</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Instructions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pre-heat oven to 350 degrees F.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mix all ingredients together.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pour into a well-sprayed individual baking crock or one pie pan.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bake 30-40 minutes or until a toothpick comes out clean.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Garnish with whipped cream.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Wishing you and your family a happy and healthy Thanksgiving!</p>\n<!-- /wp:paragraph -->','A Healthy and Simple Thanksgiving Dinner','','inherit','closed','closed','','1096-revision-v1','','','2022-01-18 21:21:51','2022-01-18 21:21:51','',1096,'https://beckyfields.com/?p=1098',0,'revision','',0),(1099,1,'2021-11-26 21:24:00','2021-11-26 21:24:00','<!-- wp:paragraph -->\n<p>The secret is out: ionized alkaline water is great for your health!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540153} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Health-Benefits-of-Alkaline-Water.jpg\" alt=\"Health Benefits of Alkaline Water\" class=\"wp-image-540153\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Tyent USA leads the water ionizer industry with innovation and excellence. We’re proud to help our customers discover how easy it is to convert their source water into safe, delicious alkaline water that’s packed with additional health benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are so many reasons to choose ionized alkaline water over bottled water. We’ve rounded up some of the most compelling ones right here so you can learn more about alkaline water and how it can help to support the good health of you and your loved ones!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Health Benefits of Alkaline Water</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Do you feel sluggish during the day? Do you ever wonder how your hydration habits are impacting your health?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research shows that ionized alkaline water increases energy and can even support weight loss by neutralizing acidic waste. Drinking alkaline water from a water ionizer can help you to feel more energized and therefore able to work out harder and for longer when you hit the gym.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Alkaline water contains a slew of powerful antioxidants that help to neutralize free radicals – the harmful oxidants responsible for cellular decay, early aging and degenerative diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That abundance of antioxidants also supports a robust immune system, helping to protect your body from illness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Alkaline water also helps you to look great! The ultra-hydrating effect of ionized alkaline water can be seen in your skin too! As well as a plumped-up, youthful complexion, alkaline water helps to flush away toxins leading to a clearer, healthier appearance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Other Benefits of Alkaline Water</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As well as the healthful effects that you’ll see and feel for yourself, ionized alkaline water delivers a whole host of practical benefits for your home, spending, and environmental footprint.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Disposable plastic bottles require a lot of energy and resources to produce and once used, frequently end up in landfill. Switching to alkaline water is a more sustainable option that helps you to cut right back on plastic waste. In other words, what’s better for you is also better for the planet!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Turbo feature on your Tyent water ionizer is also perfect for replacing all those expensive (and toxic) household cleaning products. Spritz surfaces, shine and deep clean with natural, safe Turbo water: you’ll love the difference!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our Tyent water ionizer dual filters remove over 200 contaminants, including chlorine, chloramines, and heavy metals from your source water, for the ultimate peace of mind. And forget about spending extra money on pricey organic fruit and veggies – Tyent Turbo Water easily removes herbicides and pesticides from your fresh produce. More money saved!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Facts and Figures</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are over&nbsp;<a href=\"https://www.tyentusa.com/hydrogen-articles-and-clinical-studies/\" target=\"_blank\" rel=\"noreferrer noopener\">500 clinical studies</a>&nbsp;on the benefits of molecular hydrogen dissolved in water. Still with the science of ionized alkaline water, our commitment to transparency means that we publish the third-party laboratory&nbsp;<a href=\"https://www.tyentusa.com/media/tyentusa/pdf/TYENT%20ULTRA%20PLUS%20FILTRATION%20REPORT.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">report</a>&nbsp;confirming just how clean and safe Tyent alkaline water is.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Every Tyent water ionizer combines state-of-the-art design and engineering. Tyent is the proud recipient of dozens of prestigious quality certifications. We use our position at the forefront of the water ionizer industry to constantly find ways to deliver even more for our customers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you have any questions about the health benefits of alkaline water, please contact one of our customer service representatives at 855-TYENT-US (832-430-1155).</p>\n<!-- /wp:paragraph -->','Health Benefits of Alkaline Water','','publish','closed','open','','health-benefits-of-alkaline-water','','','2022-01-19 16:48:41','2022-01-19 16:48:41','',0,'https://beckyfields.com/?p=1099',0,'post','',0),(1100,1,'2022-01-18 21:25:33','2022-01-18 21:25:33','','Health-Benefits-of-Alkaline-Water[1]','','inherit','open','closed','','health-benefits-of-alkaline-water1','','','2022-01-18 21:25:33','2022-01-18 21:25:33','',1099,'https://beckyfields.com/wp-content/uploads/2022/01/Health-Benefits-of-Alkaline-Water1.jpg',0,'attachment','image/jpeg',0),(1101,1,'2022-01-18 21:26:27','2022-01-18 21:26:27','<!-- wp:paragraph -->\n<p>The secret is out: ionized alkaline water is great for your health!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540153} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/11/Health-Benefits-of-Alkaline-Water.jpg\" alt=\"Health Benefits of Alkaline Water\" class=\"wp-image-540153\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Tyent USA leads the water ionizer industry with innovation and excellence. We’re proud to help our customers discover how easy it is to convert their source water into safe, delicious alkaline water that’s packed with additional health benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are so many reasons to choose ionized alkaline water over bottled water. We’ve rounded up some of the most compelling ones right here so you can learn more about alkaline water and how it can help to support the good health of you and your loved ones!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Health Benefits of Alkaline Water</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Do you feel sluggish during the day? Do you ever wonder how your hydration habits are impacting your health?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Research shows that ionized alkaline water increases energy and can even support weight loss by neutralizing acidic waste. Drinking alkaline water from a water ionizer can help you to feel more energized and therefore able to work out harder and for longer when you hit the gym.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Alkaline water contains a slew of powerful antioxidants that help to neutralize free radicals – the harmful oxidants responsible for cellular decay, early aging and degenerative diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That abundance of antioxidants also supports a robust immune system, helping to protect your body from illness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Alkaline water also helps you to look great! The ultra-hydrating effect of ionized alkaline water can be seen in your skin too! As well as a plumped-up, youthful complexion, alkaline water helps to flush away toxins leading to a clearer, healthier appearance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Other Benefits of Alkaline Water</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As well as the healthful effects that you’ll see and feel for yourself, ionized alkaline water delivers a whole host of practical benefits for your home, spending, and environmental footprint.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Disposable plastic bottles require a lot of energy and resources to produce and once used, frequently end up in landfill. Switching to alkaline water is a more sustainable option that helps you to cut right back on plastic waste. In other words, what’s better for you is also better for the planet!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Turbo feature on your Tyent water ionizer is also perfect for replacing all those expensive (and toxic) household cleaning products. Spritz surfaces, shine and deep clean with natural, safe Turbo water: you’ll love the difference!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our Tyent water ionizer dual filters remove over 200 contaminants, including chlorine, chloramines, and heavy metals from your source water, for the ultimate peace of mind. And forget about spending extra money on pricey organic fruit and veggies – Tyent Turbo Water easily removes herbicides and pesticides from your fresh produce. More money saved!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Facts and Figures</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There are over&nbsp;<a href=\"https://www.tyentusa.com/hydrogen-articles-and-clinical-studies/\" target=\"_blank\" rel=\"noreferrer noopener\">500 clinical studies</a>&nbsp;on the benefits of molecular hydrogen dissolved in water. Still with the science of ionized alkaline water, our commitment to transparency means that we publish the third-party laboratory&nbsp;<a href=\"https://www.tyentusa.com/media/tyentusa/pdf/TYENT%20ULTRA%20PLUS%20FILTRATION%20REPORT.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">report</a>&nbsp;confirming just how clean and safe Tyent alkaline water is.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Every Tyent water ionizer combines state-of-the-art design and engineering. Tyent is the proud recipient of dozens of prestigious quality certifications. We use our position at the forefront of the water ionizer industry to constantly find ways to deliver even more for our customers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you have any questions about the health benefits of alkaline water, please contact one of our customer service representatives at 855-TYENT-US (832-430-1155).</p>\n<!-- /wp:paragraph -->','Health Benefits of Alkaline Water','','inherit','closed','closed','','1099-revision-v1','','','2022-01-18 21:26:27','2022-01-18 21:26:27','',1099,'https://beckyfields.com/?p=1101',0,'revision','',0),(1102,1,'2021-12-03 21:28:00','2021-12-03 21:28:00','<!-- wp:paragraph -->\n<p>Quite reasonably, what you drink is often what you think about most when it comes to the water in your home.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540158} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/Why-You-Need-A-Bath-_-Shower-Filter-1.jpg\" alt=\"Why You Need A Bath _ Shower Filter 1\" class=\"wp-image-540158\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>But what about the water that you shower and bathe in? After all, that’s the water that cleanses your&nbsp;<a href=\"https://www.tyentusa.com/blog/3-quick-tricks-to-improve-your-skin-now/\">skin</a>&nbsp;– the largest organ in your body – and your hair. If your source water contains contaminants, then think about this – you’re standing underneath a shower of them at least once per day. Not such a nice idea, right?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That’s why after building&nbsp;<a href=\"https://www.tyentusa.com/blog/tyent-hybrid-most-powerful-water-ionizer-in-the-world/\" target=\"_blank\" rel=\"noreferrer noopener\">the world’s best water ionizer machines,</a>&nbsp;we turned our attention to the water that you wash in. The result?&nbsp;<a href=\"https://www.tyentusa.com/tyent-shower-lux-chrome-gray-w-massage-head.html\" target=\"_blank\" rel=\"noreferrer noopener\">Tyent shower filters</a>&nbsp;and&nbsp;<a href=\"https://www.tyentusa.com/tyent-bath-ball.html\" target=\"_blank\" rel=\"noreferrer noopener\">Bath Ball.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here’s why you need at least one (and preferably both) of these great everyday luxuries in your life!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Shower Lux Filter</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You’ll notice the difference right away using the&nbsp;<a href=\"https://www.tyentusa.com/tyent-shower-lux-chrome-gray-w-massage-head.html\" target=\"_blank\" rel=\"noreferrer noopener\">Chrome and Gray</a>&nbsp;filter with a fabulous massage head attached. Gravity-fed so that it doesn’t affect the regular flow rate of your water, each Tyent Shower Filter will last for between 3 – 6 months, depending on the size of your household and average daily usage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Utilizing Chlorgon, our patented, proprietary filtration media that converts chlorine into chloride, Tyent Shower Filters remove:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Chlorine</strong></li><li><strong>Particles, dirt and sediment</strong></li><li><strong>Iron oxide</strong></li><li><strong>Hydrogen sulfide</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Tyent Bath Ball</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There’s no easier solution to filtering your bath water! Simply attach the Tyent Bath Ball to any type of faucet with the bracket and fill your tub! Our bath filters contain mineral balls to infuse your bath&nbsp;<a href=\"https://www.tyentusa.com/blog/8-benefits-of-beneficial-minerals/\">water with minerals</a>&nbsp;that reduce scale build up and adjust the pH of your water to the perfect level for bathing. Enjoy 50 chlorine-free baths from one Bath Ball!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Time to Change Your Filter?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>How do you know when it’s time to change your Bath Ball or shower filter? Our brand new Shower Lux filter has an indicator button that lets you know it’s time to change your filters. How easy is that?&nbsp; The best way of knowing that it’s time to replace your filter is by the smell of chlorine returning to your bath or shower water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Another way of clocking that it’s time for a fresh filter is by how your&nbsp;<a href=\"https://www.tyentusa.com/blog/hairs-good-news-water-ionizer/\" target=\"_blank\" rel=\"noreferrer noopener\">hair</a>&nbsp;and skin react. You’ll see almost immediate improvements in the appearance of both your skin and hair as a result of removing chlorine. When your filter is nearing the end of its cycle, you’ll probably notice that your hair feels a little coarser and your skin less soft and smooth, for example.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Water, Water Everywhere!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>With&nbsp;<a href=\"https://www.tyentusa.com/blog/health-benefits-of-alkaline-water/\" target=\"_blank\" rel=\"noreferrer noopener\">alkaline water from a Tyent water ionizer</a>&nbsp;to nurture your body, skin and hair from the inside, and a shower or bath filter to take care of the outside, you will see and feel rapid changes in your skin tone and hair texture.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It’s the easiest way to get that ‘just stepped out of the salon’ feeling every single day!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Switch your Water, Change Your Life!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Our brilliant team is standing by to answer your questions about any of our products. Why not give them a call at 855-TYENT-US (832-430-1155) and find out more?</p>\n<!-- /wp:paragraph -->','Why You Need a Bath & Shower Filter','','publish','closed','open','','why-you-need-a-bath-shower-filter','','','2022-01-19 16:48:41','2022-01-19 16:48:41','',0,'https://beckyfields.com/?p=1102',0,'post','',0),(1103,1,'2022-01-18 21:28:58','2022-01-18 21:28:58','','Why-You-Need-A-Bath-_-Shower-Filter-1[1]','','inherit','open','closed','','why-you-need-a-bath-_-shower-filter-11','','','2022-01-18 21:28:58','2022-01-18 21:28:58','',1102,'https://beckyfields.com/wp-content/uploads/2022/01/Why-You-Need-A-Bath-_-Shower-Filter-11.jpg',0,'attachment','image/jpeg',0),(1104,1,'2022-01-18 21:29:52','2022-01-18 21:29:52','<!-- wp:paragraph -->\n<p>Quite reasonably, what you drink is often what you think about most when it comes to the water in your home.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540158} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/Why-You-Need-A-Bath-_-Shower-Filter-1.jpg\" alt=\"Why You Need A Bath _ Shower Filter 1\" class=\"wp-image-540158\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>But what about the water that you shower and bathe in? After all, that’s the water that cleanses your&nbsp;<a href=\"https://www.tyentusa.com/blog/3-quick-tricks-to-improve-your-skin-now/\">skin</a>&nbsp;– the largest organ in your body – and your hair. If your source water contains contaminants, then think about this – you’re standing underneath a shower of them at least once per day. Not such a nice idea, right?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That’s why after building&nbsp;<a href=\"https://www.tyentusa.com/blog/tyent-hybrid-most-powerful-water-ionizer-in-the-world/\" target=\"_blank\" rel=\"noreferrer noopener\">the world’s best water ionizer machines,</a>&nbsp;we turned our attention to the water that you wash in. The result?&nbsp;<a href=\"https://www.tyentusa.com/tyent-shower-lux-chrome-gray-w-massage-head.html\" target=\"_blank\" rel=\"noreferrer noopener\">Tyent shower filters</a>&nbsp;and&nbsp;<a href=\"https://www.tyentusa.com/tyent-bath-ball.html\" target=\"_blank\" rel=\"noreferrer noopener\">Bath Ball.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here’s why you need at least one (and preferably both) of these great everyday luxuries in your life!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Shower Lux Filter</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You’ll notice the difference right away using the&nbsp;<a href=\"https://www.tyentusa.com/tyent-shower-lux-chrome-gray-w-massage-head.html\" target=\"_blank\" rel=\"noreferrer noopener\">Chrome and Gray</a>&nbsp;filter with a fabulous massage head attached. Gravity-fed so that it doesn’t affect the regular flow rate of your water, each Tyent Shower Filter will last for between 3 – 6 months, depending on the size of your household and average daily usage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Utilizing Chlorgon, our patented, proprietary filtration media that converts chlorine into chloride, Tyent Shower Filters remove:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Chlorine</strong></li><li><strong>Particles, dirt and sediment</strong></li><li><strong>Iron oxide</strong></li><li><strong>Hydrogen sulfide</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Tyent Bath Ball</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>There’s no easier solution to filtering your bath water! Simply attach the Tyent Bath Ball to any type of faucet with the bracket and fill your tub! Our bath filters contain mineral balls to infuse your bath&nbsp;<a href=\"https://www.tyentusa.com/blog/8-benefits-of-beneficial-minerals/\">water with minerals</a>&nbsp;that reduce scale build up and adjust the pH of your water to the perfect level for bathing. Enjoy 50 chlorine-free baths from one Bath Ball!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Time to Change Your Filter?</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>How do you know when it’s time to change your Bath Ball or shower filter? Our brand new Shower Lux filter has an indicator button that lets you know it’s time to change your filters. How easy is that?&nbsp; The best way of knowing that it’s time to replace your filter is by the smell of chlorine returning to your bath or shower water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Another way of clocking that it’s time for a fresh filter is by how your&nbsp;<a href=\"https://www.tyentusa.com/blog/hairs-good-news-water-ionizer/\" target=\"_blank\" rel=\"noreferrer noopener\">hair</a>&nbsp;and skin react. You’ll see almost immediate improvements in the appearance of both your skin and hair as a result of removing chlorine. When your filter is nearing the end of its cycle, you’ll probably notice that your hair feels a little coarser and your skin less soft and smooth, for example.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Water, Water Everywhere!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>With&nbsp;<a href=\"https://www.tyentusa.com/blog/health-benefits-of-alkaline-water/\" target=\"_blank\" rel=\"noreferrer noopener\">alkaline water from a Tyent water ionizer</a>&nbsp;to nurture your body, skin and hair from the inside, and a shower or bath filter to take care of the outside, you will see and feel rapid changes in your skin tone and hair texture.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It’s the easiest way to get that ‘just stepped out of the salon’ feeling every single day!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Switch your Water, Change Your Life!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Our brilliant team is standing by to answer your questions about any of our products. Why not give them a call at 855-TYENT-US (832-430-1155) and find out more?</p>\n<!-- /wp:paragraph -->','Why You Need a Bath & Shower Filter','','inherit','closed','closed','','1102-revision-v1','','','2022-01-18 21:29:52','2022-01-18 21:29:52','',1102,'https://beckyfields.com/?p=1104',0,'revision','',0),(1105,1,'2021-12-08 21:35:00','2021-12-08 21:35:00','<!-- wp:paragraph -->\n<p>Deck your halls and jingle your bells, Christmas is here!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As we all know, for better or for worse, a huge part of the whole build-up to Christmas is… shopping. On that subject, how did Black Friday work out for you? If you didn’t manage to grab the water ionizer of your dreams, then we’ve got your back!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540162} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/Alkaline-Water-Deals-for-Smart-People.jpg\" alt=\"Alkaline Water Deals for Smart People\" class=\"wp-image-540162\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The Smart People’s Guide to the BEST Alkaline Water Deals!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We don’t want anyone to miss out on drinking&nbsp;<a href=\"https://www.tyentusa.com/blog/health-benefits-of-alkaline-water/\" target=\"_blank\" rel=\"noreferrer noopener\">ionized alkaline water</a>&nbsp;AND getting the very best alkaline water deals at the same time! So, go pat yourself on the back for finding the Smart People’s Guide to the hottest water ionizer deals right now!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Imagine starting out 2022 drinking the best-tasting alkaline water there is. Then imagine the peace of mind knowing that you and your family are drinking clean,&nbsp;<a href=\"https://www.tyentusa.com/blog/tap-water-reasons-not-drink/\">safe</a>, freshly ionized alkaline water that is packed with so many additional&nbsp;<a href=\"https://www.tyentusa.com/alkaline-water-benefits-uses-studies/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits,</a>&nbsp;including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Increased energy levels</strong></li><li><strong>A better nights’ sleep</strong></li><li><strong>The best hydration of your life</strong></li><li><strong>Faster recovery from exertion</strong></li><li><strong>Radiant, glowing skin</strong></li><li><strong>Boosted immune system</strong></li><li><strong>Powerful antioxidants in every glass</strong></li><li><strong>Essential minerals for a healthy mind and body</strong></li><li><strong>The incredible potency of molecular hydrogen</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Many smart people have already made the switch to alkaline water, so go one better and get even smarter with one of the best alkaline water deals of 2021! Don’t miss these genuinely astounding water ionizer offers with savings of up to $2500!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The ACE-13</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":538057,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https://www.tyentusa.com/ace-13.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2019/07/ACE-13-kitchen-3-300x192.png\" alt=\"water ionizer\" class=\"wp-image-538057\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The slimline&nbsp;<a href=\"https://www.tyentusa.com/ace-13.html\">Tyent ACE-13</a>&nbsp;gives you the power of 13 Solid/Mesh Hybrid Titanium Plates for amazing performance and dozens of attention-grabbing features, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Up to -1150 ORP</strong></li><li><strong>Up to 1.8+ ppm&nbsp;</strong><a href=\"https://www.tyentusa.com/blog/category/hydrogen-water/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Molecular Hydrogen</strong></a></li><li><strong>Jog dial</strong></li><li><strong>Motion-activated flow sensor</strong></li><li><strong>3 alkaline and 3 acidic pre-set functions</strong></li><li><strong>Eco Mode</strong></li><li><strong>LCD smartphone-style touchscreen</strong></li><li><strong>360-degree spin spout</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The UCE-13 PLUS</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540165,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https://www.tyentusa.com/tyent-uce-13-water-ionizer.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/uce-13-satin-kitchen-300x300.jpg\" alt=\"\" class=\"wp-image-540165\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Another firm customer favorite –&nbsp;<a href=\"https://www.tyentusa.com/tyent-uce-13-water-ionizer.html\" target=\"_blank\" rel=\"noreferrer noopener\">the UCE-13</a>&nbsp;– is stunning to look at and packs an alkaline water punch along with the cutting-edge features you expect from a&nbsp;<a href=\"https://www.tyentusa.com/blog/13-reasons-to-love-tyents-uce-13/\" target=\"_blank\" rel=\"noreferrer noopener\">Tyent water ionizer machine,</a>&nbsp;including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Stainless steel dispenser&nbsp;</strong></li><li><strong>7-12.5 pH Range</strong></li><li><strong>Up to -1150 ORP</strong></li><li><strong>Multiple luxury showroom finishes</strong></li><li><strong>Up to 1.8+ ppm Molecular Hydrogen</strong></li><li><strong>Custom automatic self-cleaning</strong></li><li><strong>Industry’s first auto-fill quantity selector</strong></li><li><strong>XTREME Molecular Hydrogen Boost</strong></li><li><strong>Turbo Boost</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>P.s…&nbsp;<a href=\"https://www.tyentusa.com/tyent-uce-13-water-ionizer.html\" target=\"_blank\" rel=\"noreferrer noopener\">why not check out</a>&nbsp;the Tyent CEO, our very own Joe Boccuti, unboxing the all-new UCE-13 PLUS water ionizer? It’s a great watch!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The H2 Hybrid Ionizer</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":538326,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https://www.tyentusa.com/new-alkaline-h2-hybrid-ionizer.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2019/12/Hybrid-with-Glass-Backsplash-v2-300x200.jpg\" alt=\"water ionizer\" class=\"wp-image-538326\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Stop everything… the&nbsp;<a href=\"https://www.tyentusa.com/new-alkaline-h2-hybrid-ionizer.html\" target=\"_blank\" rel=\"noreferrer noopener\">Alkaline H2 Hybrid Ionizer</a>&nbsp;has landed! Nothing else in the water ionizer industry can compare with this machine – the H2 Hybrid is the FIRST&nbsp;<a href=\"https://www.tyentusa.com/blog/13-reasons-to-love-tyents-h2-hybrid/\" target=\"_blank\" rel=\"noreferrer noopener\">Alkaline Hydrogen Hybrid</a>&nbsp;machine on the market.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The&nbsp;<a href=\"https://www.tyentusa.com/blog/tyent-hybrid-most-powerful-water-ionizer-in-the-world/\" target=\"_blank\" rel=\"noreferrer noopener\">next-generation technology</a>&nbsp;addition to the Tyent range of water ionizers has been a BIG hit with smart people seeking out the very best performance and the best alkaline water deals this year. Combining sleek, desirable looks with amazing performance, we know you’ll LOVE it. The H2 Hybrid brings together everything you could possibly want in one stylish package, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>5-11.0 pH Range</strong></li><li><strong>Never seen before Twin Cell Technology</strong></li><li><strong>The FIRST combined Alkaline Water Ionizer and Hydrogen Water Generator EVER!</strong></li><li><strong>Up to -1150 ORP</strong></li><li><strong>Up to 1.8+ ppm Molecular Hydrogen</strong></li><li><strong>Xtreme Molecular Hydrogen Boost and Turbo Boost</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The Edge</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":538967,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https://www.tyentusa.com/edge-9000t.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2020/06/The-Edge-Tyent-Water-Ionizer-300x169.jpg\" alt=\"The Edge Tyent Water Ionizer\" class=\"wp-image-538967\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Need something a little more compact? Then the new-for-2021&nbsp;<a href=\"https://www.tyentusa.com/edge-9000t.html\" target=\"_blank\" rel=\"noreferrer noopener\">The Edge</a>&nbsp;is for you! There is no better-looking water ionizer on the market and The Edge will fit like a dream in even the smallest kitchen! We know this alkaline water deal won’t hang around, so act fast to snap up these features:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Incredible Filtration Power</strong></li><li><strong>Powerful,</strong>&nbsp;<strong>platinum-dipped titanium</strong>&nbsp;p<strong>lates for the best-tasting alkaline water</strong></li><li><strong>Jog Dial Control</strong></li><li><strong>Smart One-Touch Technology</strong></li><li><strong>360-Degree Water Outlet Dispenser</strong></li><li><strong>Auto-Fill Selector</strong></li><li><strong>Easy Filter Replacement</strong></li><li><strong>3 Levels of Alkaline and Acidic Water</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Genuine Alkaline Water Deals and $1900 of FREE Gifts!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The smart people out there know that,&nbsp;<a href=\"https://www.tyentusa.com/blog/21-reasons-why-tyent-is-better-than-enagic/\" target=\"_blank\" rel=\"noreferrer noopener\">unlike our competitors,</a>&nbsp;Tyent only offers you genuine alkaline water deals. That means we ADD value to our deals and take nothing away – except the price!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our customers mean everything to us! Along with these incredible alkaline water deals, we go further to keep our customers happy! Who doesn’t love a free gift? In fact, who doesn’t love FREE gifts, to the value of $1900? Buy a Tyent Water Ionizer and all of these will be yours, for FREE:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><a href=\"https://www.tyentusa.com/about/guarantee/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tyent Lifetime Warranty.</strong></a><strong>&nbsp;NO Fine Print – No Stipulations!</strong></li><li><strong>Hybrid Plate Upgrade</strong></li><li><strong>Ultra-Filter Upgrade</strong></li><li><strong>Tyent Shower Lux Filter. Dual filtration removes chlorine, dirt &amp; odor</strong></li><li><a href=\"https://www.tyentusa.com/tyent-tm-x-beauty-soap.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TM-X Beauty Soap</strong></a><strong>&nbsp;containing premium, all-natural ingredients. Moisturizes cleanses and protects your skin.</strong></li><li><strong>Tyent H2 Energize Hydrogen Tablets. A powerful antioxidant that increases your energy, with no crash!</strong></li><li><strong>Tyent Ultimate Lifestyle Kit</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>There are no better alkaline water deals than ours!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Alkaline Water Deals to Suit Your Budget</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Even better, we don’t believe that drinking the best alkaline water possible should only be for the few. That’s why we worked with our financing partners to create a&nbsp;<a href=\"https://www.tyentusa.com/easy-pay-monthly-payment-plan-application/\" target=\"_blank\" rel=\"noreferrer noopener\">finance package</a>&nbsp;that puts owning one of the most advanced water ionizers in the world within the reach of most people. Whatever your budget, there’s a water ionizer for you at a low monthly cost.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Remember: our alkaline water deals are genuine, and so are our machines. We never cut corners and our engineers and designers are some of the most accomplished in the water ionizer industry. Cheaply built machines are usually a bad deal and in some cases can be&nbsp;<a href=\"https://www.tyentusa.com/blog/water-ionizer-safety-blog-updated-for-2021/\" target=\"_blank\" rel=\"noreferrer noopener\">downright dangerous.</a>&nbsp;With Tyent, you know you’re buying a machine you can trust.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>T</strong><strong>he Best Alkaline Water Deals of 2021!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Join the smart people and grab one of the best alkaline water deals of the year with a Tyent Water Ionizer machine. You can always feel reassured by our customer care policies both before and after purchase with our unique,&nbsp;<a href=\"https://www.tyentusa.com/core-values/\" target=\"_blank\" rel=\"noreferrer noopener\">customer-first Core Values.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Speak With Our Friendly Team!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Any questions? The Tyent team is right here, ready to answer your queries about our alkaline water deals. Find the perfect water ionizer for you and your family and make 2022 your healthiest year yet!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":539936,\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https://www.tyentusa.com/alkaline-water-uses-ebook/\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/07/Alkaline-Water-Uses-Ebook-300x300.jpg\" alt=\"Alkaline Water Uses Ebook\" class=\"wp-image-539936\"/></a></figure></div>\n<!-- /wp:image -->','Alkaline Water Deals for Smart People. Christmas is HERE!','','publish','closed','open','','alkaline-water-deals-for-smart-people-christmas-is-here','','https://www.tyentusa.com/blog/13-reasons-to-love-tyents-h2-hybrid/\nhttps://www.tyentusa.com/blog/water-ionizer-safety-blog-updated-for-2021/','2022-01-19 16:48:41','2022-01-19 16:48:41','',0,'https://beckyfields.com/?p=1105',0,'post','',0),(1106,1,'2022-01-18 21:35:57','2022-01-18 21:35:57','','Alkaline-Water-Deals-for-Smart-People[1]','','inherit','open','closed','','alkaline-water-deals-for-smart-people1','','','2022-01-18 21:35:57','2022-01-18 21:35:57','',1105,'https://beckyfields.com/wp-content/uploads/2022/01/Alkaline-Water-Deals-for-Smart-People1.jpg',0,'attachment','image/jpeg',0),(1107,1,'2022-01-18 21:37:36','2022-01-18 21:37:36','<!-- wp:paragraph -->\n<p>Deck your halls and jingle your bells, Christmas is here!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As we all know, for better or for worse, a huge part of the whole build-up to Christmas is… shopping. On that subject, how did Black Friday work out for you? If you didn’t manage to grab the water ionizer of your dreams, then we’ve got your back!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540162} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/Alkaline-Water-Deals-for-Smart-People.jpg\" alt=\"Alkaline Water Deals for Smart People\" class=\"wp-image-540162\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The Smart People’s Guide to the BEST Alkaline Water Deals!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We don’t want anyone to miss out on drinking&nbsp;<a href=\"https://www.tyentusa.com/blog/health-benefits-of-alkaline-water/\" target=\"_blank\" rel=\"noreferrer noopener\">ionized alkaline water</a>&nbsp;AND getting the very best alkaline water deals at the same time! So, go pat yourself on the back for finding the Smart People’s Guide to the hottest water ionizer deals right now!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Imagine starting out 2022 drinking the best-tasting alkaline water there is. Then imagine the peace of mind knowing that you and your family are drinking clean,&nbsp;<a href=\"https://www.tyentusa.com/blog/tap-water-reasons-not-drink/\">safe</a>, freshly ionized alkaline water that is packed with so many additional&nbsp;<a href=\"https://www.tyentusa.com/alkaline-water-benefits-uses-studies/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits,</a>&nbsp;including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Increased energy levels</strong></li><li><strong>A better nights’ sleep</strong></li><li><strong>The best hydration of your life</strong></li><li><strong>Faster recovery from exertion</strong></li><li><strong>Radiant, glowing skin</strong></li><li><strong>Boosted immune system</strong></li><li><strong>Powerful antioxidants in every glass</strong></li><li><strong>Essential minerals for a healthy mind and body</strong></li><li><strong>The incredible potency of molecular hydrogen</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Many smart people have already made the switch to alkaline water, so go one better and get even smarter with one of the best alkaline water deals of 2021! Don’t miss these genuinely astounding water ionizer offers with savings of up to $2500!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The ACE-13</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":538057,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https://www.tyentusa.com/ace-13.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2019/07/ACE-13-kitchen-3-300x192.png\" alt=\"water ionizer\" class=\"wp-image-538057\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The slimline&nbsp;<a href=\"https://www.tyentusa.com/ace-13.html\">Tyent ACE-13</a>&nbsp;gives you the power of 13 Solid/Mesh Hybrid Titanium Plates for amazing performance and dozens of attention-grabbing features, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Up to -1150 ORP</strong></li><li><strong>Up to 1.8+ ppm&nbsp;</strong><a href=\"https://www.tyentusa.com/blog/category/hydrogen-water/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Molecular Hydrogen</strong></a></li><li><strong>Jog dial</strong></li><li><strong>Motion-activated flow sensor</strong></li><li><strong>3 alkaline and 3 acidic pre-set functions</strong></li><li><strong>Eco Mode</strong></li><li><strong>LCD smartphone-style touchscreen</strong></li><li><strong>360-degree spin spout</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The UCE-13 PLUS</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":540165,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https://www.tyentusa.com/tyent-uce-13-water-ionizer.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/uce-13-satin-kitchen-300x300.jpg\" alt=\"\" class=\"wp-image-540165\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Another firm customer favorite –&nbsp;<a href=\"https://www.tyentusa.com/tyent-uce-13-water-ionizer.html\" target=\"_blank\" rel=\"noreferrer noopener\">the UCE-13</a>&nbsp;– is stunning to look at and packs an alkaline water punch along with the cutting-edge features you expect from a&nbsp;<a href=\"https://www.tyentusa.com/blog/13-reasons-to-love-tyents-uce-13/\" target=\"_blank\" rel=\"noreferrer noopener\">Tyent water ionizer machine,</a>&nbsp;including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Stainless steel dispenser&nbsp;</strong></li><li><strong>7-12.5 pH Range</strong></li><li><strong>Up to -1150 ORP</strong></li><li><strong>Multiple luxury showroom finishes</strong></li><li><strong>Up to 1.8+ ppm Molecular Hydrogen</strong></li><li><strong>Custom automatic self-cleaning</strong></li><li><strong>Industry’s first auto-fill quantity selector</strong></li><li><strong>XTREME Molecular Hydrogen Boost</strong></li><li><strong>Turbo Boost</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>P.s…&nbsp;<a href=\"https://www.tyentusa.com/tyent-uce-13-water-ionizer.html\" target=\"_blank\" rel=\"noreferrer noopener\">why not check out</a>&nbsp;the Tyent CEO, our very own Joe Boccuti, unboxing the all-new UCE-13 PLUS water ionizer? It’s a great watch!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The H2 Hybrid Ionizer</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":538326,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https://www.tyentusa.com/new-alkaline-h2-hybrid-ionizer.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2019/12/Hybrid-with-Glass-Backsplash-v2-300x200.jpg\" alt=\"water ionizer\" class=\"wp-image-538326\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Stop everything… the&nbsp;<a href=\"https://www.tyentusa.com/new-alkaline-h2-hybrid-ionizer.html\" target=\"_blank\" rel=\"noreferrer noopener\">Alkaline H2 Hybrid Ionizer</a>&nbsp;has landed! Nothing else in the water ionizer industry can compare with this machine – the H2 Hybrid is the FIRST&nbsp;<a href=\"https://www.tyentusa.com/blog/13-reasons-to-love-tyents-h2-hybrid/\" target=\"_blank\" rel=\"noreferrer noopener\">Alkaline Hydrogen Hybrid</a>&nbsp;machine on the market.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The&nbsp;<a href=\"https://www.tyentusa.com/blog/tyent-hybrid-most-powerful-water-ionizer-in-the-world/\" target=\"_blank\" rel=\"noreferrer noopener\">next-generation technology</a>&nbsp;addition to the Tyent range of water ionizers has been a BIG hit with smart people seeking out the very best performance and the best alkaline water deals this year. Combining sleek, desirable looks with amazing performance, we know you’ll LOVE it. The H2 Hybrid brings together everything you could possibly want in one stylish package, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>5-11.0 pH Range</strong></li><li><strong>Never seen before Twin Cell Technology</strong></li><li><strong>The FIRST combined Alkaline Water Ionizer and Hydrogen Water Generator EVER!</strong></li><li><strong>Up to -1150 ORP</strong></li><li><strong>Up to 1.8+ ppm Molecular Hydrogen</strong></li><li><strong>Xtreme Molecular Hydrogen Boost and Turbo Boost</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>The Edge</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"id\":538967,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https://www.tyentusa.com/edge-9000t.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2020/06/The-Edge-Tyent-Water-Ionizer-300x169.jpg\" alt=\"The Edge Tyent Water Ionizer\" class=\"wp-image-538967\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Need something a little more compact? Then the new-for-2021&nbsp;<a href=\"https://www.tyentusa.com/edge-9000t.html\" target=\"_blank\" rel=\"noreferrer noopener\">The Edge</a>&nbsp;is for you! There is no better-looking water ionizer on the market and The Edge will fit like a dream in even the smallest kitchen! We know this alkaline water deal won’t hang around, so act fast to snap up these features:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Incredible Filtration Power</strong></li><li><strong>Powerful,</strong>&nbsp;<strong>platinum-dipped titanium</strong>&nbsp;p<strong>lates for the best-tasting alkaline water</strong></li><li><strong>Jog Dial Control</strong></li><li><strong>Smart One-Touch Technology</strong></li><li><strong>360-Degree Water Outlet Dispenser</strong></li><li><strong>Auto-Fill Selector</strong></li><li><strong>Easy Filter Replacement</strong></li><li><strong>3 Levels of Alkaline and Acidic Water</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Genuine Alkaline Water Deals and $1900 of FREE Gifts!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The smart people out there know that,&nbsp;<a href=\"https://www.tyentusa.com/blog/21-reasons-why-tyent-is-better-than-enagic/\" target=\"_blank\" rel=\"noreferrer noopener\">unlike our competitors,</a>&nbsp;Tyent only offers you genuine alkaline water deals. That means we ADD value to our deals and take nothing away – except the price!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our customers mean everything to us! Along with these incredible alkaline water deals, we go further to keep our customers happy! Who doesn’t love a free gift? In fact, who doesn’t love FREE gifts, to the value of $1900? Buy a Tyent Water Ionizer and all of these will be yours, for FREE:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><a href=\"https://www.tyentusa.com/about/guarantee/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tyent Lifetime Warranty.</strong></a><strong>&nbsp;NO Fine Print – No Stipulations!</strong></li><li><strong>Hybrid Plate Upgrade</strong></li><li><strong>Ultra-Filter Upgrade</strong></li><li><strong>Tyent Shower Lux Filter. Dual filtration removes chlorine, dirt &amp; odor</strong></li><li><a href=\"https://www.tyentusa.com/tyent-tm-x-beauty-soap.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TM-X Beauty Soap</strong></a><strong>&nbsp;containing premium, all-natural ingredients. Moisturizes cleanses and protects your skin.</strong></li><li><strong>Tyent H2 Energize Hydrogen Tablets. A powerful antioxidant that increases your energy, with no crash!</strong></li><li><strong>Tyent Ultimate Lifestyle Kit</strong></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>There are no better alkaline water deals than ours!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Alkaline Water Deals to Suit Your Budget</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Even better, we don’t believe that drinking the best alkaline water possible should only be for the few. That’s why we worked with our financing partners to create a&nbsp;<a href=\"https://www.tyentusa.com/easy-pay-monthly-payment-plan-application/\" target=\"_blank\" rel=\"noreferrer noopener\">finance package</a>&nbsp;that puts owning one of the most advanced water ionizers in the world within the reach of most people. Whatever your budget, there’s a water ionizer for you at a low monthly cost.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Remember: our alkaline water deals are genuine, and so are our machines. We never cut corners and our engineers and designers are some of the most accomplished in the water ionizer industry. Cheaply built machines are usually a bad deal and in some cases can be&nbsp;<a href=\"https://www.tyentusa.com/blog/water-ionizer-safety-blog-updated-for-2021/\" target=\"_blank\" rel=\"noreferrer noopener\">downright dangerous.</a>&nbsp;With Tyent, you know you’re buying a machine you can trust.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>T</strong><strong>he Best Alkaline Water Deals of 2021!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Join the smart people and grab one of the best alkaline water deals of the year with a Tyent Water Ionizer machine. You can always feel reassured by our customer care policies both before and after purchase with our unique,&nbsp;<a href=\"https://www.tyentusa.com/core-values/\" target=\"_blank\" rel=\"noreferrer noopener\">customer-first Core Values.</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Speak With Our Friendly Team!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Any questions? The Tyent team is right here, ready to answer your queries about our alkaline water deals. Find the perfect water ionizer for you and your family and make 2022 your healthiest year yet!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":539936,\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https://www.tyentusa.com/alkaline-water-uses-ebook/\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/07/Alkaline-Water-Uses-Ebook-300x300.jpg\" alt=\"Alkaline Water Uses Ebook\" class=\"wp-image-539936\"/></a></figure></div>\n<!-- /wp:image -->','Alkaline Water Deals for Smart People. Christmas is HERE!','','inherit','closed','closed','','1105-revision-v1','','','2022-01-18 21:37:36','2022-01-18 21:37:36','',1105,'https://beckyfields.com/?p=1107',0,'revision','',0),(1108,1,'2021-12-20 21:38:00','2021-12-20 21:38:00','<!-- wp:paragraph -->\n<p><em><a href=\"https://drlorishemek.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Lori Shemek</a>&nbsp;is back again to share some tips to avoid the #1 holiday pitfall.&nbsp; Dr. Lori is the best-selling author of books such as&nbsp;<a href=\"https://www.amazon.com/Ketogenic-Key-Secrets-Inflammation-Prevent/dp/1735055301/ref=sr_1_2?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-2\" target=\"_blank\" rel=\"noreferrer noopener\">The Ketogenic Key</a>,&nbsp;<a href=\"https://www.amazon.com/FIRE-UP-Super-Quick-Strategies-Weight-ebook/dp/B0083BW37G/ref=sr_1_5?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-5\" target=\"_blank\" rel=\"noreferrer noopener\">Fire Up Your Fat Burn</a>&nbsp;and&nbsp;<a href=\"https://www.amazon.com/Beginners-Guide-Intermittent-Fasting-Step-ebook/dp/B0847DLZR7/ref=sr_1_4?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-4\" target=\"_blank\" rel=\"noreferrer noopener\">Beginner’s Guide to Intermittent Fasting</a>.&nbsp; Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.&nbsp;&nbsp;</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540176} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/How-to-Prevent-the-1-Holiday-Pitfall-blog.jpg\" alt=\"How to Prevent the 1 Holiday Pitfall\" class=\"wp-image-540176\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving, and long after Christmas,&nbsp; so it is no surprise that people are not feeling their best or feel simply rotten.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sugar’s effects are very real and there is a reason for this: sugar is<em>&nbsp;inflammatory.&nbsp;</em>With an excessive intake, the body goes on a physical and emotional roller coaster, causing blood sugar spikes and crashes – a toxic event. The spike triggers the feel-good hormone dopamine that helps promote sugar addiction. The hormone insulin is released (a fat-storage hormone) that in addition, tamps down on the fullness hormone ‘leptin’ which sends the signal you’ve had enough food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The result? You go in search of&nbsp;<em>more</em>&nbsp;sugar. Then the crash happens, your blood sugar falls roughly 15 minutes to a couple of hours later. The body always wants to maintain balance, it needs to bring the blood sugar level back up. So here you go again, in search of more sugar to raise your blood sugar level. This is where it is crucial to resist that desire for more sugar, to break the sugar addiction cycle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Reverse the dreaded sugar inflammation with these tips that will have you feeling better while getting your body functioning and back up to speed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2><strong>7 simple ways you can keep overindulgence from being stored as fat</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Resist the urge to swear off all food</strong>&nbsp;Instead, wait until your body feels hungry again and&nbsp;<em>eat a small fiber and protein-rich meal</em>&nbsp;like salmon and roasted broccoli. Salmon is high in protein and broccoli is high in fiber – both will re-balance your blood sugar. Eat protein and fiber at every meal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Reduce your carbohydrate intake</strong>&nbsp;Avoid white flour products – they are metabolized just like sugar. The goal is to maintain a balanced blood sugar level. With an excessive intake, you are, once again, spiking your blood sugar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Add healthy fat to each meal&nbsp;</strong>Healthy fats, particularly fats high in omega 3 fat such as salmon, sardines, fish oil, grass-fed meat or dairy, will help to reduce and reverse cellular inflammation as a result of the excess sugar intake. Healthy fats include avocados, nuts, seeds, whole eggs (omega 3), macadamia nut oil, avocado oil, chia seeds, flax seeds. A spoonful of peanut butter or a handful of nuts gives you fat and protein to also slow digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Drink water</strong>&nbsp;<a href=\"https://www.tyentusa.com/blog/drinking-tyent-water-for-weight-loss-dr-lori-shemek/\" target=\"_blank\" rel=\"noreferrer noopener\">Water</a>&nbsp;helps remove sugar from the body, flushes it out. Sugar creates an acidic environment that can impair enzyme function and decrease your body’s water storage capacity. Your body needs to dilute the large amount of sugar that is necessary to metabolize all the extra sugar. Drink half your body weight, in ounces, of water daily. For example, if you weigh 120 lbs, drink at least 60 ounces of water a day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":539903,\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https://www.tyentusa.com/blog/drinking-tyent-water-for-weight-loss-dr-lori-shemek/\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/06/Drinking-Tyent-Water-for-Weight-Loss-1024x745.jpg\" alt=\"Drinking Tyent Water for Weight Loss\" class=\"wp-image-539903\"/></a></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Add cinnamon to your diet</strong>&nbsp; Cinnamon can improve your body’s ability to metabolize and use carbohydrates (sugar is a carbohydrate). Cinnamon also induces the feeling of being full (satiety) to prevent continued overindulgence of sugar and the after-meal spikes in blood sugar and insulin that results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Exercise to help reverse the toxic effects of sugar&nbsp;&nbsp;</strong>Research shows that exercise may blunt the negative health effects of sugar. During exercise, your body burns sugar (glycogen) and improves insulin sensitivity – a key marker of optimal health. Any type of physical activity will benefit you. Combining cardio activities — such as brisk walking, swimming, and cycling — with resistance training, or weight training, has the greatest effect. Exercise also returns the physical energy that excess sugar can deplete.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Avoid added sugar</strong>&nbsp;Be vigilant about avoiding added sugar to your diet. Look at the ingredient list on products to determine if they contain added sugar. Watch out for packaged foods, they tend to be high in sugar – whether sweet or savory. Instead, get sugar from natural sources, such as low-sugar fruits (berries, apples, pears, kiwi, grapefruit).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Yes, you&nbsp;<strong>CAN</strong>&nbsp;get back on track after a sugar binge, a season or a lifetime of excess sugar and be well on your way to weight loss and optimal health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Reading |</strong>&nbsp;<a href=\"https://www.tyentusa.com/search-results/?q=dr+lori+shemek\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Lori’s Vault</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":539904,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https://www.tyentusa.com/weight-loss-ebook/\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/06/10-secret-weight-loss-steps-232x300.png\" alt=\"10 secret weight loss steps\" class=\"wp-image-539904\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph {\"fontSize\":\"normal\"} -->\n<p class=\"has-normal-font-size\">References</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"normal\"} -->\n<p class=\"has-normal-font-size\">https://www.ncbi.nlm.nih.gov/pubmed/24848492</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"normal\"} -->\n<p class=\"has-normal-font-size\">http://www.sciencedirect.com/science/article/pii/S0091743505001623</p>\n<!-- /wp:paragraph -->','How to Prevent the #1 Holiday Pitfall','','publish','closed','open','','how-to-prevent-the-1-holiday-pitfall','','','2022-01-19 16:48:41','2022-01-19 16:48:41','',0,'https://beckyfields.com/?p=1108',0,'post','',0),(1109,1,'2022-01-18 21:39:53','2022-01-18 21:39:53','','How-to-Prevent-the-1-Holiday-Pitfall-blog[1]','','inherit','open','closed','','how-to-prevent-the-1-holiday-pitfall-blog1','','','2022-01-18 21:39:53','2022-01-18 21:39:53','',1108,'https://beckyfields.com/wp-content/uploads/2022/01/How-to-Prevent-the-1-Holiday-Pitfall-blog1.jpg',0,'attachment','image/jpeg',0),(1110,1,'2022-01-18 21:40:40','2022-01-18 21:40:40','<!-- wp:paragraph -->\n<p><em><a href=\"https://drlorishemek.com/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Lori Shemek</a>&nbsp;is back again to share some tips to avoid the #1 holiday pitfall.&nbsp; Dr. Lori is the best-selling author of books such as&nbsp;<a href=\"https://www.amazon.com/Ketogenic-Key-Secrets-Inflammation-Prevent/dp/1735055301/ref=sr_1_2?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-2\" target=\"_blank\" rel=\"noreferrer noopener\">The Ketogenic Key</a>,&nbsp;<a href=\"https://www.amazon.com/FIRE-UP-Super-Quick-Strategies-Weight-ebook/dp/B0083BW37G/ref=sr_1_5?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-5\" target=\"_blank\" rel=\"noreferrer noopener\">Fire Up Your Fat Burn</a>&nbsp;and&nbsp;<a href=\"https://www.amazon.com/Beginners-Guide-Intermittent-Fasting-Step-ebook/dp/B0847DLZR7/ref=sr_1_4?crid=2ZAQKAGK84IZ4&amp;dchild=1&amp;keywords=dr+lori+shemek&amp;qid=1605884104&amp;sprefix=dr+lori+she%2Caps%2C154&amp;sr=8-4\" target=\"_blank\" rel=\"noreferrer noopener\">Beginner’s Guide to Intermittent Fasting</a>.&nbsp; Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.&nbsp;&nbsp;</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540176} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/How-to-Prevent-the-1-Holiday-Pitfall-blog.jpg\" alt=\"How to Prevent the 1 Holiday Pitfall\" class=\"wp-image-540176\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving, and long after Christmas,&nbsp; so it is no surprise that people are not feeling their best or feel simply rotten.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Sugar’s effects are very real and there is a reason for this: sugar is<em>&nbsp;inflammatory.&nbsp;</em>With an excessive intake, the body goes on a physical and emotional roller coaster, causing blood sugar spikes and crashes – a toxic event. The spike triggers the feel-good hormone dopamine that helps promote sugar addiction. The hormone insulin is released (a fat-storage hormone) that in addition, tamps down on the fullness hormone ‘leptin’ which sends the signal you’ve had enough food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The result? You go in search of&nbsp;<em>more</em>&nbsp;sugar. Then the crash happens, your blood sugar falls roughly 15 minutes to a couple of hours later. The body always wants to maintain balance, it needs to bring the blood sugar level back up. So here you go again, in search of more sugar to raise your blood sugar level. This is where it is crucial to resist that desire for more sugar, to break the sugar addiction cycle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Reverse the dreaded sugar inflammation with these tips that will have you feeling better while getting your body functioning and back up to speed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2><strong>7 simple ways you can keep overindulgence from being stored as fat</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Resist the urge to swear off all food</strong>&nbsp;Instead, wait until your body feels hungry again and&nbsp;<em>eat a small fiber and protein-rich meal</em>&nbsp;like salmon and roasted broccoli. Salmon is high in protein and broccoli is high in fiber – both will re-balance your blood sugar. Eat protein and fiber at every meal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. Reduce your carbohydrate intake</strong>&nbsp;Avoid white flour products – they are metabolized just like sugar. The goal is to maintain a balanced blood sugar level. With an excessive intake, you are, once again, spiking your blood sugar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. Add healthy fat to each meal&nbsp;</strong>Healthy fats, particularly fats high in omega 3 fat such as salmon, sardines, fish oil, grass-fed meat or dairy, will help to reduce and reverse cellular inflammation as a result of the excess sugar intake. Healthy fats include avocados, nuts, seeds, whole eggs (omega 3), macadamia nut oil, avocado oil, chia seeds, flax seeds. A spoonful of peanut butter or a handful of nuts gives you fat and protein to also slow digestion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Drink water</strong>&nbsp;<a href=\"https://www.tyentusa.com/blog/drinking-tyent-water-for-weight-loss-dr-lori-shemek/\" target=\"_blank\" rel=\"noreferrer noopener\">Water</a>&nbsp;helps remove sugar from the body, flushes it out. Sugar creates an acidic environment that can impair enzyme function and decrease your body’s water storage capacity. Your body needs to dilute the large amount of sugar that is necessary to metabolize all the extra sugar. Drink half your body weight, in ounces, of water daily. For example, if you weigh 120 lbs, drink at least 60 ounces of water a day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":539903,\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https://www.tyentusa.com/blog/drinking-tyent-water-for-weight-loss-dr-lori-shemek/\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/06/Drinking-Tyent-Water-for-Weight-Loss-1024x745.jpg\" alt=\"Drinking Tyent Water for Weight Loss\" class=\"wp-image-539903\"/></a></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Add cinnamon to your diet</strong>&nbsp; Cinnamon can improve your body’s ability to metabolize and use carbohydrates (sugar is a carbohydrate). Cinnamon also induces the feeling of being full (satiety) to prevent continued overindulgence of sugar and the after-meal spikes in blood sugar and insulin that results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Exercise to help reverse the toxic effects of sugar&nbsp;&nbsp;</strong>Research shows that exercise may blunt the negative health effects of sugar. During exercise, your body burns sugar (glycogen) and improves insulin sensitivity – a key marker of optimal health. Any type of physical activity will benefit you. Combining cardio activities — such as brisk walking, swimming, and cycling — with resistance training, or weight training, has the greatest effect. Exercise also returns the physical energy that excess sugar can deplete.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Avoid added sugar</strong>&nbsp;Be vigilant about avoiding added sugar to your diet. Look at the ingredient list on products to determine if they contain added sugar. Watch out for packaged foods, they tend to be high in sugar – whether sweet or savory. Instead, get sugar from natural sources, such as low-sugar fruits (berries, apples, pears, kiwi, grapefruit).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Yes, you&nbsp;<strong>CAN</strong>&nbsp;get back on track after a sugar binge, a season or a lifetime of excess sugar and be well on your way to weight loss and optimal health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Recommended Reading |</strong>&nbsp;<a href=\"https://www.tyentusa.com/search-results/?q=dr+lori+shemek\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Lori’s Vault</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":539904,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https://www.tyentusa.com/weight-loss-ebook/\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/06/10-secret-weight-loss-steps-232x300.png\" alt=\"10 secret weight loss steps\" class=\"wp-image-539904\"/></a></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph {\"fontSize\":\"normal\"} -->\n<p class=\"has-normal-font-size\">References</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"normal\"} -->\n<p class=\"has-normal-font-size\">https://www.ncbi.nlm.nih.gov/pubmed/24848492</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"normal\"} -->\n<p class=\"has-normal-font-size\">http://www.sciencedirect.com/science/article/pii/S0091743505001623</p>\n<!-- /wp:paragraph -->','How to Prevent the #1 Holiday Pitfall','','inherit','closed','closed','','1108-revision-v1','','','2022-01-18 21:40:40','2022-01-18 21:40:40','',1108,'https://beckyfields.com/?p=1110',0,'revision','',0),(1111,1,'2021-12-27 21:41:00','2021-12-27 21:41:00','<!-- wp:paragraph -->\n<p>If you love a&nbsp;<a href=\"https://www.tyentusa.com/blog/fall-spring-cleaning-water-ionizer/\" target=\"_blank\" rel=\"noreferrer noopener\">clean house</a>&nbsp;but just can’t be bothered with the actual&nbsp;<em>cleaning&nbsp;</em>part, then we’ve got your back. You want cleaning hacks, we’ve got ’em! Read on for our awesome, Lazy Person’s Guide to a sparkling home, no effort required!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":540179} -->\n<figure class=\"wp-block-image\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/12/Lazy-Person-Cleaning-Hacks.jpg\" alt=\"Lazy Person Cleaning Hacks\" class=\"wp-image-540179\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>&nbsp;Whatever the weather, open the windows. Nothing makes a room feel and smell fresher than fresh air!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>&nbsp;Shine the taps in the bathroom. Taps are like shoes: a relatively small part of the whole effect but everyone notices if they’re not clean!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>&nbsp;Keep a lidded tub of fabric squares soaked in&nbsp;<a href=\"https://www.youtube.com/watch?v=TRn31g7QZuA&amp;t=127s\" target=\"_blank\" rel=\"noreferrer noopener\">Turbo Water</a>&nbsp;to hand and use one to bring kitchen surfaces up to a shine in seconds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4.</strong>&nbsp;The greatest cleaning hacks are the simplest ones: keep a spray bottle of&nbsp;<a href=\"https://www.youtube.com/watch?v=TRn31g7QZuA&amp;t=127s\" target=\"_blank\" rel=\"noreferrer noopener\">Turbo Water</a>&nbsp;in your shower and spritz every morning after use. No scrubbing needed!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5.</strong>&nbsp;<a href=\"https://www.forbes.com/sites/forbes-personal-shopper/2021/11/26/best-robot-vacuums/\" target=\"_blank\" rel=\"noreferrer noopener\">Intelligent vacuum cleaners</a>&nbsp;are the Lazy Person’s best friend. It’s a robot, quietly cleaning your home while you relax. What’s not to love?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>6.</strong>&nbsp;Line the bottom of your oven with parchment paper to catch any drips and splashes. It makes&nbsp;<a href=\"https://www.tyentusa.com/blog/3-dangerous-products-to-throw-away-and-replace-with-a-tyent-ionizer/\" target=\"_blank\" rel=\"noreferrer noopener\">oven clean-up</a>&nbsp;so&nbsp;much easier later.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>7.</strong>&nbsp;Have an epic&nbsp;<a href=\"https://www.tyentusa.com/blog/water-ionizer-declutter-spring-clean/\" target=\"_blank\" rel=\"noreferrer noopener\">declutter</a>: the less stuff you have, the less there is to organize and tidy away. Perfect if you’re also a lazy person when it comes to mess rather than dirt.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>8.</strong>&nbsp;Make sure that your dishwasher is being put to full use. That means cleaning the kid’s toys if they’ve got sticky fingerprints on them, any household tools that need a clean-up and anything else that won’t be damaged by the cleaning cycle and won’t harm the machine itself. Note: if you decide to clean up the plastic bowls and pots from the kids’ sandbox, rinse the sand off&nbsp;<em>..</em>dishwashers don’t like sand, as it turns out.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>9.</strong>&nbsp;One of our favorite Lazy Person’s Cleaning Hacks is so easy: request that people take off their shoes before walking through your home. That way, you’ll be cleaning your floors a whole lot less!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>10.</strong>&nbsp;Here’s an absolute beauty of a cleaning hack for anyone who groans at the thought of cleaning the microwave – a thankless task if ever there was one. Put a microwavable bowl of two cups of water to 1/3 cup of vinegar into the microwave and pop it on full power for around three minutes. Wait for a further five minutes (see how Lazy Person-friendly&nbsp;<strong>this&nbsp;</strong>cleaning hack is? I mean you’re just&nbsp;<em>waiting)&nbsp;</em>then wipe clean. Perfect!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3></h3>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Turbo Water – The Perfect Way to Clean Your Home!</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Turbo Water from your&nbsp;<a href=\"https://www.tyentusa.com/tyent-uce-13-water-ionizer.html\" target=\"_blank\" rel=\"noreferrer noopener\">Tyent water ionizer</a>&nbsp;is brilliant for cleaning your home and making short work of the chores, leaving your space smelling and feeling fresh and sparkling, with so little effort.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>What are your Lazy Person’s Cleaning Hacks? We’re always on the lookout for more ways to do less, while still enjoying a beautiful home. If you have some tips to spruce up your space while staying lazy, then let us know!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":539936,\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https://www.tyentusa.com/alkaline-water-uses-ebook/\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https://www.tyentusa.com/blog/wp-content/uploads/2021/07/Alkaline-Water-Uses-Ebook-300x300.jpg\" alt=\"Alkaline Water Uses Ebook\" class=\"wp-image-539936\"/></a></figure>\n<!-- /wp:image -->','Lazy Person Cleaning Hacks','','publish','closed','open','','lazy-person-cleaning-hacks','','https://www.tyentusa.com/blog/water-ionizer-declutter-spring-clean/\nhttps://www.tyentusa.com/blog/3-dangerous-products-to-throw-away-and-replace-with-a-tyent-ionizer/','2022-01-19 16:48:41','2022-01-19 16:48:41','',0,'https://beckyfields.com/?p=1111',0,'post','',0),(1112,1,'2022-01-18 21:42:02','2022-01-18 21:42:02','','Lazy-Person-Cleaning-Hacks[1]','','inherit','open','closed','','lazy-person-cleaning-hacks1','','','2022-01-18 21:42:02','2022-01-18 21:42:02','',1111,'https://beckyfields.com/wp-content/uploads/2022/01/Lazy-Person-Cleaning-Hacks1.jpg',0,'attachment','image/jpeg',0),